Shake and Bake

Workouts

Thursday 9/22/22 @ 2:48 AM
✅
390kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 12:23 AM
315kj
85rpm
37%
16mph
Monday 8/23/21 @ 2:22 AM
✅
273kj
81rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 3/20/21 @ 8:54 PM
251kj
89rpm
41%
18mph
Sunday 2/13/22 @ 5:4 AM
✅
552kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 6:47 PM
406kj
80rpm
41%
17mph
Sunday 10/24/21 @ 3:29 AM
✅
401kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 12:17 AM
293kj
81rpm
40%
17mph
Monday 6/7/21 @ 6:43 PM
✅
569kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 1:54 AM
485kj
86rpm
40%
18mph
Thursday 6/3/21 @ 3:15 AM
✅
272kj
80rpm
46%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 2:20 AM
224kj
85rpm
40%
18mph
Sunday 1/10/21 @ 5:52 AM
✅
258kj
73rpm
47%
18mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Sunday 1/3/21 @ 12:9 AM
241kj
81rpm
43%
18mph
Saturday 8/15/20 @ 3:19 AM
✅
303kj
73rpm
52%
20mph
30 min Prince Ride
Ally & Emma
Sunday 12/6/20 @ 6:52 PM
196kj
75rpm
42%
17mph
Saturday 9/19/20 @ 3:12 AM
✅
561kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 12:36 AM
476kj
77rpm
44%
18mph
Thursday 9/17/20 @ 3:14 AM
✅
414kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:18 AM
343kj
79rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Thursday 9/22/22
315 kj
Wednesday 9/21/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 273 kj
Monday 8/23/21
251 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Sunday 2/13/22
406 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Sunday 10/24/21
293 kj
Friday 9/9/22
60 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Monday 6/7/21
485 kj
Friday 6/4/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 272 kj
Thursday 6/3/21
224 kj
Thursday 6/3/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 258 kj
Sunday 1/10/21
241 kj
Sunday 1/3/21
30 min Prince Ride
Ally & Emma
✅ 303 kj
Saturday 8/15/20
196 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Saturday 9/19/20
476 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Thursday 9/17/20
343 kj
Saturday 9/19/20