Shake and Bake
Workouts
Monday 11/6/23 @ 7:7 PM
231kj
70rpm
47%
18mph
Monday 11/6/23 @ 10:25 AM
✅
328kj
74rpm
53%
21mph
Saturday 10/21/23 @ 3:50 AM
142kj
73rpm
44%
17mph
Friday 10/27/23 @ 9:26 AM
✅
236kj
78rpm
53%
21mph
Friday 10/6/23 @ 2:16 PM
108kj
76rpm
43%
17mph
Friday 10/6/23 @ 9:25 AM
✅
153kj
80rpm
48%
20mph
Tuesday 11/29/22 @ 3:40 AM
79kj
81rpm
42%
18mph
Sunday 1/8/23 @ 4:12 PM
✅
91kj
84rpm
44%
19mph
Tuesday 6/14/22 @ 5:31 PM
260kj
72rpm
48%
18mph
Friday 6/17/22 @ 10:48 AM
✅
330kj
74rpm
53%
20mph
Thursday 9/9/21 @ 2:44 AM
175kj
78rpm
47%
19mph
Tuesday 9/7/21 @ 11:49 AM
✅
229kj
83rpm
50%
21mph
Friday 6/18/21 @ 2:57 AM
196kj
71rpm
51%
19mph
Wednesday 6/16/21 @ 1:29 PM
✅
223kj
72rpm
54%
21mph
Saturday 8/1/20 @ 4:24 AM
✅
294kj
68rpm
54%
20mph
Friday 7/31/20 @ 1:6 PM
279kj
78rpm
47%
19mph
Tuesday 4/14/20 @ 3:33 AM
✅
388kj
72rpm
48%
19mph
Monday 4/20/20 @ 3:23 PM
355kj
81rpm
43%
18mph
Thursday 4/9/20 @ 4:24 AM
✅
214kj
59rpm
50%
17mph
Wednesday 4/1/20 @ 8:47 PM
209kj
79rpm
41%
17mph
Workouts
279
kj
Friday 7/31/20
355
kj
Monday 4/20/20
209
kj
Wednesday 4/1/20