Shake and Bake
VS
Workouts
Wednesday 6/10/20 @ 2:35 AM
310kj
79rpm
48%
20mph
Tuesday 11/2/21 @ 6:22 PM
✅
341kj
78rpm
50%
21mph
Monday 6/28/21 @ 8:55 PM
✅
79kj
88rpm
40%
18mph
Friday 7/16/21 @ 10:11 PM
40kj
59rpm
41%
13mph
Wednesday 6/23/21 @ 2:38 AM
✅
121kj
83rpm
42%
18mph
Tuesday 6/15/21 @ 12:39 PM
75kj
69rpm
40%
15mph
Thursday 2/11/21 @ 10:21 PM
✅
413kj
74rpm
49%
19mph
Thursday 2/11/21 @ 12:56 PM
232kj
61rpm
44%
15mph
Friday 11/13/20 @ 3:46 AM
✅
336kj
73rpm
54%
21mph
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Thursday 9/3/20 @ 2:34 AM
✅
373kj
85rpm
42%
18mph
Wednesday 9/2/20 @ 9:41 PM
240kj
81rpm
36%
15mph
Saturday 8/1/20 @ 4:24 AM
✅
294kj
68rpm
54%
20mph
Thursday 7/30/20 @ 12:2 PM
136kj
55rpm
46%
14mph
Thursday 4/23/20 @ 9:48 PM
✅
266kj
76rpm
48%
19mph
Wednesday 4/22/20 @ 1:57 PM
203kj
65rpm
47%
17mph
Tuesday 4/7/20 @ 3:47 AM
✅
384kj
66rpm
52%
19mph
Monday 3/30/20 @ 3:59 PM
283kj
70rpm
43%
16mph
Saturday 12/8/18 @ 7:5 PM
✅
420kj
73rpm
50%
19mph
Thursday 12/13/18 @ 7:51 PM
kj
rpm
%
0mph
alpayne21
TX
111
🔥
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
8
Workouts
310
kj
Wednesday 6/10/20
201
kj
Tuesday 11/10/20
240
kj
Wednesday 9/2/20
136
kj
Thursday 7/30/20
203
kj
Wednesday 4/22/20