Shake and Bake

Workouts

Monday 11/21/22 @ 12:19 PM
βœ…
204kj
67rpm
46%
17mph
30 min LOL Cody
Cody Rigsby
Thursday 12/8/22 @ 10:40 AM
168kj
71rpm
41%
16mph
Sunday 4/18/21 @ 3:23 AM
βœ…
268kj
78rpm
47%
19mph
30 min JLO Ride
Jess & Robin
Monday 11/30/20 @ 10:24 AM
245kj
81rpm
43%
18mph
Wednesday 10/27/21 @ 3:6 AM
βœ…
436kj
76rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 11:28 AM
380kj
85rpm
42%
18mph
Monday 9/27/21 @ 7:5 PM
βœ…
428kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 11:18 AM
349kj
82rpm
42%
18mph
Sunday 5/31/20 @ 3:58 AM
βœ…
225kj
65rpm
59%
20mph
20 min Peloton All-Star Ride
Robin ArzΓ³n
Monday 9/20/21 @ 9:14 PM
202kj
77rpm
50%
20mph
Monday 8/16/21 @ 2:17 AM
βœ…
601kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 12:38 PM
499kj
84rpm
43%
18mph
Saturday 3/20/21 @ 4:17 AM
βœ…
423kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 8:45 PM
347kj
79rpm
43%
18mph
Tuesday 5/18/21 @ 3:18 AM
βœ…
275kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 12:3 PM
2kj
73rpm
30%
12mph
Wednesday 5/6/20 @ 2:8 AM
βœ…
133kj
78rpm
47%
19mph
15 min Groove Ride
Cody Rigsby
Thursday 4/15/21 @ 12:25 PM
109kj
84rpm
41%
18mph
Monday 9/7/20 @ 3:39 AM
βœ…
269kj
66rpm
62%
22mph
20 min FTP Test Ride
Denis Morton
Friday 10/30/20 @ 10:40 AM
218kj
81rpm
49%
21mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 204 kj
Monday 11/21/22
168 kj
Thursday 12/8/22
30 min JLO Ride
Jess & Robin
βœ… 268 kj
Sunday 4/18/21
245 kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
βœ… 436 kj
Wednesday 10/27/21
380 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 428 kj
Monday 9/27/21
349 kj
Tuesday 9/28/21
20 min Peloton All-Star Ride
Robin ArzΓ³n
βœ… 225 kj
Sunday 5/31/20
202 kj
Monday 9/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 601 kj
Monday 8/16/21
499 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Saturday 3/20/21
347 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 275 kj
Tuesday 5/18/21
2 kj
Monday 11/2/20
15 min Groove Ride
Cody Rigsby
βœ… 133 kj
Wednesday 5/6/20
109 kj
Thursday 4/15/21
20 min FTP Test Ride
Denis Morton
βœ… 269 kj
Monday 9/7/20
218 kj
Friday 10/30/20