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Shake and Bake
alpayne21
TX
83
Beat 51ford
VS
51ford
River Falls WI
148 π₯
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
Tuesday 2/23/21 @ 4:51 AM
442
kj
80
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/26/21 @ 5:42 PM
β
501
kj
66
rpm
54
%
19
mph
Friday 4/1/22 @ 3:15 AM
β
404
kj
80
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 4/4/22 @ 12:45 AM
314
kj
59
rpm
51
%
17
mph
Sunday 1/23/22 @ 4:51 AM
β
577
kj
80
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/24/22 @ 2:0 PM
375
kj
41
rpm
63
%
16
mph
Tuesday 10/12/21 @ 2:22 AM
β
437
kj
78
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/13/21 @ 2:53 PM
373
kj
56
rpm
56
%
18
mph
Friday 10/9/20 @ 2:54 AM
279
kj
83
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 5/31/21 @ 10:0 PM
β
343
kj
53
rpm
66
%
21
mph
Sunday 3/14/21 @ 5:31 AM
554
kj
79
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 10:47 AM
β
629
kj
57
rpm
61
%
20
mph
Saturday 2/27/21 @ 5:14 PM
601
kj
78
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 5:19 PM
β
785
kj
61
rpm
64
%
22
mph
Monday 11/2/20 @ 5:44 AM
β
525
kj
70
rpm
56
%
21
mph
45 min Bon Jovi Ride
Kendall Toole
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Share
Thursday 11/5/20 @ 10:38 AM
478
kj
58
rpm
62
%
20
mph
Monday 10/19/20 @ 3:58 AM
β
307
kj
80
rpm
48
%
20
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Share
Tuesday 10/27/20 @ 10:55 AM
223
kj
65
rpm
49
%
18
mph
Sunday 10/18/20 @ 3:8 AM
547
kj
80
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 4:57 PM
β
683
kj
59
rpm
62
%
21
mph
Previous Workouts
Next Workouts
alpayne21
TX
83
Beat 51ford
VS
51ford
River Falls WI
148 π₯
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
442
kj
Tuesday 2/23/21
β
501
kj
Friday 2/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
404
kj
Friday 4/1/22
314
kj
Monday 4/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
577
kj
Sunday 1/23/22
375
kj
Monday 1/24/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
437
kj
Tuesday 10/12/21
373
kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
279
kj
Friday 10/9/20
β
343
kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
554
kj
Sunday 3/14/21
β
629
kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
601
kj
Saturday 2/27/21
β
785
kj
Thursday 2/25/21
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
β
525
kj
Monday 11/2/20
478
kj
Thursday 11/5/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
307
kj
Monday 10/19/20
223
kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
547
kj
Sunday 10/18/20
β
683
kj
Saturday 10/17/20
Previous Workouts
Next Workouts