Shake and Bake
Workouts
Friday 12/8/23 @ 4:17 PM
338kj
76rpm
45%
18mph
Thursday 12/21/23 @ 5:28 PM
✅
578kj
96rpm
46%
22mph
Friday 5/12/23 @ 1:21 PM
315kj
76rpm
40%
16mph
Monday 5/8/23 @ 10:52 PM
✅
555kj
95rpm
45%
21mph
Wednesday 1/18/23 @ 3:2 AM
353kj
80rpm
43%
18mph
Thursday 1/19/23 @ 5:15 PM
✅
554kj
92rpm
47%
22mph
Tuesday 2/23/21 @ 4:51 AM
✅
442kj
80rpm
45%
19mph
Tuesday 2/23/21 @ 2:8 AM
382kj
89rpm
39%
18mph
Sunday 1/23/22 @ 4:51 AM
577kj
80rpm
47%
20mph
Monday 1/24/22 @ 5:24 PM
✅
625kj
93rpm
43%
20mph
Tuesday 10/12/21 @ 2:22 AM
437kj
78rpm
47%
19mph
Tuesday 10/12/21 @ 3:17 PM
✅
467kj
91rpm
43%
20mph
Thursday 9/16/21 @ 5:13 PM
295kj
73rpm
51%
19mph
Wednesday 9/15/21 @ 11:24 PM
✅
368kj
94rpm
46%
22mph
Friday 10/9/20 @ 2:54 AM
279kj
83rpm
44%
19mph
Tuesday 5/11/21 @ 11:51 PM
✅
285kj
92rpm
42%
19mph
Saturday 2/27/21 @ 5:14 PM
✅
601kj
78rpm
48%
20mph
Saturday 2/27/21 @ 9:57 PM
568kj
90rpm
42%
19mph
Monday 11/2/20 @ 5:44 AM
✅
525kj
70rpm
56%
21mph
Wednesday 11/4/20 @ 1:59 AM
458kj
87rpm
45%
20mph
Workouts
338
kj
Friday 12/8/23
353
kj
Wednesday 1/18/23
577
kj
Sunday 1/23/22
279
kj
Friday 10/9/20