Shake and Bake

Workouts

Thursday 1/14/21 @ 7:53 PM
218kj
85rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/16/23 @ 5:11 PM
✅
493kj
96rpm
43%
21mph
Tuesday 7/20/21 @ 3:20 PM
239kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/9/23 @ 10:46 PM
✅
493kj
98rpm
42%
21mph
Friday 1/20/23 @ 1:22 AM
132kj
73rpm
36%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 12/1/21 @ 10:58 PM
✅
282kj
77rpm
48%
19mph
Sunday 6/6/21 @ 3:18 PM
230kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 5/2/22 @ 8:44 PM
✅
464kj
93rpm
43%
20mph
Friday 12/18/20 @ 6:21 PM
212kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 12:23 PM
✅
468kj
93rpm
43%
20mph
Wednesday 5/26/21 @ 5:43 PM
325kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:56 PM
✅
551kj
89rpm
42%
19mph
Friday 5/14/21 @ 2:59 PM
139kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 10:32 PM
✅
282kj
87rpm
43%
19mph
Monday 4/19/21 @ 3:12 PM
224kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:33 PM
✅
402kj
85rpm
44%
19mph
Sunday 3/28/21 @ 4:38 PM
90kj
72rpm
42%
16mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 10:39 PM
✅
137kj
75rpm
48%
19mph
Wednesday 11/25/20 @ 9:28 PM
209kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:38 PM
✅
437kj
87rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
218 kj
Thursday 1/14/21
✅ 493 kj
Thursday 2/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Tuesday 7/20/21
✅ 493 kj
Thursday 11/9/23
30 min Backstreet Boys Ride
Cody Rigsby
132 kj
Friday 1/20/23
✅ 282 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Ben Alldis
230 kj
Sunday 6/6/21
✅ 464 kj
Monday 5/2/22
45 min Power Zone Ride
Denis Morton
212 kj
Friday 12/18/20
✅ 468 kj
Thursday 4/28/22
60 min Power Zone Ride
Matt Wilpers
325 kj
Wednesday 5/26/21
✅ 551 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Olivia Amato
139 kj
Friday 5/14/21
✅ 282 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Monday 4/19/21
✅ 402 kj
Monday 4/19/21
15 min HIIT Ride
Cody Rigsby
90 kj
Sunday 3/28/21
✅ 137 kj
Wednesday 3/24/21
45 min Power Zone Ride
Matt Wilpers
209 kj
Wednesday 11/25/20
✅ 437 kj
Monday 11/23/20