Shake and Bake
Workouts
Tuesday 6/4/24 @ 11:33 AM
240kj
72rpm
39%
15mph
Wednesday 1/18/23 @ 8:4 PM
✅
431kj
85rpm
45%
20mph
Saturday 2/27/21 @ 3:18 AM
197kj
73rpm
42%
17mph
Wednesday 10/5/22 @ 12:8 PM
✅
245kj
87rpm
41%
18mph
Saturday 7/18/20 @ 4:12 PM
180kj
75rpm
41%
16mph
Thursday 7/16/20 @ 12:3 AM
✅
304kj
90rpm
44%
20mph
Saturday 8/27/22 @ 6:33 PM
304kj
70rpm
44%
17mph
Monday 9/12/22 @ 10:24 PM
✅
508kj
89rpm
47%
21mph
Thursday 8/18/22 @ 7:4 PM
187kj
71rpm
42%
16mph
Friday 7/1/22 @ 11:57 AM
✅
302kj
86rpm
45%
20mph
Sunday 6/7/20 @ 8:56 PM
207kj
74rpm
42%
17mph
Saturday 7/9/22 @ 3:58 PM
✅
323kj
90rpm
45%
20mph
Sunday 2/6/22 @ 8:2 PM
397kj
70rpm
43%
17mph
Friday 2/11/22 @ 12:53 AM
✅
637kj
88rpm
46%
20mph
Friday 11/19/21 @ 2:50 PM
296kj
74rpm
42%
17mph
Sunday 2/6/22 @ 6:56 PM
✅
463kj
91rpm
44%
20mph
Saturday 5/16/20 @ 3:16 PM
427kj
74rpm
44%
17mph
Wednesday 8/25/21 @ 11:44 PM
✅
686kj
83rpm
49%
21mph
Saturday 1/25/20 @ 8:0 PM
326kj
77rpm
38%
16mph
Sunday 5/3/20 @ 4:9 PM
✅
640kj
87rpm
46%
20mph
Workouts
240
kj
Tuesday 6/4/24
197
kj
Saturday 2/27/21
180
kj
Saturday 7/18/20
304
kj
Saturday 8/27/22
187
kj
Thursday 8/18/22
397
kj
Sunday 2/6/22
296
kj
Friday 11/19/21
427
kj
Saturday 5/16/20
326
kj
Saturday 1/25/20