Shake and Bake

Workouts

Wednesday 6/7/23 @ 10:56 AM
✅
125kj
67rpm
44%
16mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 6/11/23 @ 6:32 PM
115kj
67rpm
43%
16mph
Monday 2/24/20 @ 3:43 PM
168kj
75rpm
39%
15mph
30 min Power Zone Ride
Denis Morton
Saturday 7/2/22 @ 7:47 PM
✅
241kj
82rpm
42%
18mph
Saturday 4/2/22 @ 4:48 AM
9kj
64rpm
32%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/1/22 @ 7:48 PM
✅
244kj
83rpm
42%
18mph
Saturday 11/13/21 @ 12:6 AM
286kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/2/22 @ 6:56 PM
✅
344kj
79rpm
43%
18mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
✅ 125 kj
Wednesday 6/7/23
115 kj
Sunday 6/11/23
30 min Power Zone Ride
Denis Morton
168 kj
Monday 2/24/20
✅ 241 kj
Saturday 7/2/22
30 min Power Zone Endurance Ride
Denis Morton
9 kj
Saturday 4/2/22
✅ 244 kj
Friday 4/1/22
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Saturday 11/13/21
✅ 344 kj
Thursday 6/2/22