Shake and Bake

Workouts

Monday 1/17/22 @ 4:28 PM
402kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 4:14 AM
✅
518kj
82rpm
47%
19mph
Monday 1/8/24 @ 12:43 AM
253kj
69rpm
41%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 5:48 AM
✅
388kj
84rpm
43%
19mph
Thursday 10/7/21 @ 9:42 PM
293kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 4:7 AM
✅
416kj
84rpm
44%
19mph
Monday 7/20/20 @ 10:9 PM
402kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:54 PM
✅
540kj
83rpm
45%
19mph
Monday 10/12/20 @ 1:56 PM
401kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 5:32 AM
✅
547kj
80rpm
46%
19mph
Sunday 3/29/20 @ 7:2 PM
177kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 2:22 AM
✅
284kj
86rpm
44%
20mph
Sunday 10/4/20 @ 11:52 PM
245kj
61rpm
41%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:45 AM
✅
589kj
84rpm
46%
20mph
Saturday 8/1/20 @ 12:3 AM
171kj
72rpm
41%
16mph
30 min 80s Ride
Denis Morton
Wednesday 7/29/20 @ 3:35 AM
✅
259kj
76rpm
47%
19mph
Wednesday 6/3/20 @ 2:1 AM
176kj
75rpm
39%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 4:25 AM
✅
250kj
85rpm
42%
19mph
Tuesday 2/11/20 @ 1:46 AM
322kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 3:40 AM
✅
509kj
77rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Monday 1/17/22
✅ 518 kj
Friday 1/21/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
253 kj
Monday 1/8/24
✅ 388 kj
Wednesday 11/9/22
45 min Power Zone Ride
Denis Morton
293 kj
Thursday 10/7/21
✅ 416 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Monday 7/20/20
✅ 540 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Monday 10/12/20
✅ 547 kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Sunday 3/29/20
✅ 284 kj
Saturday 8/1/20
60 min Power Zone Ride
Matt Wilpers
245 kj
Sunday 10/4/20
✅ 589 kj
Sunday 10/11/20
30 min 80s Ride
Denis Morton
171 kj
Saturday 8/1/20
✅ 259 kj
Wednesday 7/29/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
176 kj
Wednesday 6/3/20
✅ 250 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Tuesday 2/11/20
✅ 509 kj
Friday 2/14/20