Shake and Bake
Workouts
Wednesday 6/28/23 @ 5:59 PM
311kj
93rpm
36%
17mph
Monday 12/7/20 @ 10:55 PM
✅
368kj
86rpm
41%
18mph
Tuesday 7/20/21 @ 11:56 PM
✅
321kj
87rpm
39%
17mph
Monday 2/13/23 @ 11:8 PM
310kj
81rpm
39%
17mph
Sunday 9/11/22 @ 3:19 PM
✅
208kj
91rpm
36%
17mph
Monday 9/12/22 @ 9:31 PM
201kj
83rpm
35%
16mph
Monday 10/4/21 @ 10:25 PM
✅
330kj
89rpm
39%
17mph
Saturday 4/9/22 @ 1:53 PM
302kj
78rpm
41%
17mph
Sunday 4/25/21 @ 7:44 PM
357kj
88rpm
40%
18mph
Monday 4/26/21 @ 11:30 PM
✅
374kj
81rpm
40%
17mph
Thursday 3/4/21 @ 8:15 PM
716kj
90rpm
40%
18mph
Friday 3/5/21 @ 12:22 AM
✅
744kj
80rpm
44%
18mph
Monday 1/25/21 @ 2:40 PM
340kj
86rpm
40%
18mph
Friday 1/8/21 @ 10:44 PM
✅
376kj
85rpm
41%
18mph
Sunday 1/17/21 @ 9:54 PM
344kj
90rpm
39%
18mph
Monday 1/18/21 @ 7:19 PM
✅
359kj
80rpm
43%
18mph
Tuesday 10/27/20 @ 7:20 PM
✅
248kj
79rpm
46%
18mph
Friday 5/29/20 @ 10:8 PM
203kj
75rpm
43%
17mph
Thursday 2/6/20 @ 1:33 AM
✅
173kj
86rpm
36%
16mph
Friday 5/1/20 @ 10:4 PM
145kj
76rpm
37%
15mph
Workouts
310
kj
Monday 2/13/23
302
kj
Saturday 4/9/22
716
kj
Thursday 3/4/21
344
kj
Sunday 1/17/21