Shake and Bake

Workouts

Wednesday 4/17/19 @ 9:40 PM
✅
79kj
65rpm
51%
18mph
10 min Climb Ride
Jenn Sherman
Thursday 9/2/21 @ 8:9 PM
77kj
78rpm
44%
18mph
Tuesday 8/3/21 @ 1:20 AM
124kj
82rpm
39%
16mph
20 min 80s Ride
Kendall Toole
Wednesday 8/4/21 @ 11:14 PM
✅
154kj
79rpm
43%
18mph
Saturday 6/19/21 @ 1:22 AM
120kj
82rpm
38%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 6/15/21 @ 3:29 PM
✅
224kj
82rpm
49%
21mph
Thursday 6/10/21 @ 1:55 PM
127kj
79rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Friday 6/18/21 @ 8:29 PM
✅
164kj
78rpm
45%
18mph
Monday 5/17/21 @ 10:31 PM
317kj
78rpm
42%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:58 PM
✅
500kj
79rpm
50%
21mph
Tuesday 5/4/21 @ 11:48 PM
205kj
78rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Friday 4/30/21 @ 2:31 PM
✅
311kj
80rpm
49%
20mph
Sunday 2/14/21 @ 3:52 PM
✅
151kj
76rpm
45%
18mph
20 min Pop Ride
Jenn Sherman
Thursday 2/11/21 @ 4:11 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 11:48 AM
43kj
74rpm
35%
14mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/30/20 @ 10:23 PM
✅
50kj
76rpm
37%
15mph
Tuesday 7/14/20 @ 9:46 AM
✅
270kj
77rpm
40%
16mph
45 min Grateful Dead Ride
Jenn Sherman
Tuesday 1/19/21 @ 1:13 AM
kj
rpm
%
0mph
Saturday 1/9/21 @ 4:27 PM
✅
138kj
83rpm
40%
17mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 1/14/21 @ 9:31 PM
98kj
76rpm
37%
15mph

Workouts

10 min Climb Ride
Jenn Sherman
✅ 79 kj
Wednesday 4/17/19
77 kj
Thursday 9/2/21
20 min 80s Ride
Kendall Toole
124 kj
Tuesday 8/3/21
✅ 154 kj
Wednesday 8/4/21
20 min 80s Ride
Jenn Sherman
120 kj
Saturday 6/19/21
✅ 224 kj
Tuesday 6/15/21
20 min Low Impact Ride
Jenn Sherman
127 kj
Thursday 6/10/21
✅ 164 kj
Friday 6/18/21
45 min Two for One Mother's Day Ride
Alex & Jenn
317 kj
Monday 5/17/21
✅ 500 kj
Sunday 5/9/21
30 min 80s Ride
Jenn Sherman
205 kj
Tuesday 5/4/21
✅ 311 kj
Friday 4/30/21
20 min Pop Ride
Jenn Sherman
✅ 151 kj
Sunday 2/14/21
kj
Thursday 2/11/21
10 min Low Impact Ride
Jenn Sherman
43 kj
Wednesday 12/30/20
✅ 50 kj
Wednesday 12/30/20
45 min Grateful Dead Ride
Jenn Sherman
✅ 270 kj
Tuesday 7/14/20
kj
Tuesday 1/19/21
20 min Classic Rock Ride
Jenn Sherman
✅ 138 kj
Saturday 1/9/21
98 kj
Thursday 1/14/21