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Shake and Bake
alohalindsey
Kauai, HI
8
Beat ben_b_sweating
VS
ben_b_sweating
Palm Springs
309 🔥
Beat alohalindsey
Workouts
Previous Workouts
Next Workouts
Monday 10/14/19 @ 10:44 AM
108
kj
74
rpm
42
%
16
mph
20 min Country Ride
Jenn Sherman
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Wednesday 8/28/19 @ 2:52 PM
✅
288
kj
81
rpm
55
%
23
mph
Monday 8/5/19 @ 9:36 AM
302
kj
76
rpm
42
%
17
mph
45 min Yacht Rock Ride
Jenn Sherman
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Saturday 8/10/19 @ 2:31 PM
✅
410
kj
77
rpm
46
%
19
mph
Wednesday 7/17/19 @ 10:10 PM
344
kj
73
rpm
46
%
18
mph
45 min 80s Pop Ride
Jenn Sherman
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Saturday 6/15/19 @ 2:48 PM
✅
613
kj
77
rpm
55
%
22
mph
Sunday 5/5/19 @ 1:58 PM
271
kj
81
rpm
46
%
19
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Sunday 5/5/19 @ 1:54 PM
✅
500
kj
74
rpm
62
%
24
mph
Monday 12/31/18 @ 8:43 PM
401
kj
73
rpm
49
%
19
mph
45 min 80s Rock Ride
Jenn Sherman
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Tuesday 12/18/18 @ 12:57 PM
✅
657
kj
75
rpm
58
%
23
mph
Thursday 12/27/18 @ 7:43 PM
386
kj
81
rpm
45
%
19
mph
45 min 80s Ride
Jenn Sherman
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Share
Tuesday 12/25/18 @ 5:38 PM
✅
687
kj
84
rpm
55
%
23
mph
Thursday 8/30/18 @ 9:45 PM
54
kj
74
rpm
39
%
15
mph
10 min Low Impact Ride
Jenn Sherman
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Thursday 8/16/18 @ 11:18 PM
✅
130
kj
85
rpm
50
%
22
mph
Monday 7/2/18 @ 9:51 PM
400
kj
78
rpm
47
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Thursday 7/12/18 @ 11:45 PM
✅
752
kj
82
rpm
58
%
24
mph
Saturday 1/13/18 @ 3:53 PM
327
kj
78
rpm
43
%
17
mph
45 min Disco Ride
Jenn Sherman
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Thursday 1/11/18 @ 11:27 PM
✅
562
kj
82
rpm
52
%
22
mph
Friday 1/12/18 @ 9:1 PM
373
kj
83
rpm
43
%
18
mph
45 min Metrics Ride
Jenn Sherman
View Class
Share
Tuesday 1/9/18 @ 12:52 PM
✅
572
kj
83
rpm
51
%
22
mph
Previous Workouts
Next Workouts
alohalindsey
Kauai, HI
8
Beat ben_b_sweating
VS
ben_b_sweating
Palm Springs
309 🔥
Beat alohalindsey
Workouts
Previous Workouts
Next Workouts
20 min Country Ride
Jenn Sherman
View Class
Share
108
kj
Monday 10/14/19
✅
288
kj
Wednesday 8/28/19
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
302
kj
Monday 8/5/19
✅
410
kj
Saturday 8/10/19
45 min 80s Pop Ride
Jenn Sherman
View Class
Share
344
kj
Wednesday 7/17/19
✅
613
kj
Saturday 6/15/19
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
271
kj
Sunday 5/5/19
✅
500
kj
Sunday 5/5/19
45 min 80s Rock Ride
Jenn Sherman
View Class
Share
401
kj
Monday 12/31/18
✅
657
kj
Tuesday 12/18/18
45 min 80s Ride
Jenn Sherman
View Class
Share
386
kj
Thursday 12/27/18
✅
687
kj
Tuesday 12/25/18
10 min Low Impact Ride
Jenn Sherman
View Class
Share
54
kj
Thursday 8/30/18
✅
130
kj
Thursday 8/16/18
45 min All for One Ride
All Instructors
View Class
Share
400
kj
Monday 7/2/18
✅
752
kj
Thursday 7/12/18
45 min Disco Ride
Jenn Sherman
View Class
Share
327
kj
Saturday 1/13/18
✅
562
kj
Thursday 1/11/18
45 min Metrics Ride
Jenn Sherman
View Class
Share
373
kj
Friday 1/12/18
✅
572
kj
Tuesday 1/9/18
Previous Workouts
Next Workouts