Shake and Bake

Workouts

Monday 10/14/19 @ 10:44 AM
108kj
74rpm
42%
16mph
20 min Country Ride
Jenn Sherman
Wednesday 8/28/19 @ 2:52 PM
✅
288kj
81rpm
55%
23mph
Monday 8/5/19 @ 9:36 AM
302kj
76rpm
42%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 8/10/19 @ 2:31 PM
✅
410kj
77rpm
46%
19mph
Wednesday 7/17/19 @ 10:10 PM
344kj
73rpm
46%
18mph
45 min 80s Pop Ride
Jenn Sherman
Saturday 6/15/19 @ 2:48 PM
✅
613kj
77rpm
55%
22mph
Sunday 5/5/19 @ 1:58 PM
271kj
81rpm
46%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:54 PM
✅
500kj
74rpm
62%
24mph
Monday 12/31/18 @ 8:43 PM
401kj
73rpm
49%
19mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 12/18/18 @ 12:57 PM
✅
657kj
75rpm
58%
23mph
Thursday 12/27/18 @ 7:43 PM
386kj
81rpm
45%
19mph
45 min 80s Ride
Jenn Sherman
Tuesday 12/25/18 @ 5:38 PM
✅
687kj
84rpm
55%
23mph
Thursday 8/30/18 @ 9:45 PM
54kj
74rpm
39%
15mph
10 min Low Impact Ride
Jenn Sherman
Thursday 8/16/18 @ 11:18 PM
✅
130kj
85rpm
50%
22mph
Monday 7/2/18 @ 9:51 PM
400kj
78rpm
47%
19mph
45 min All for One Ride
All Instructors
Thursday 7/12/18 @ 11:45 PM
✅
752kj
82rpm
58%
24mph
Saturday 1/13/18 @ 3:53 PM
327kj
78rpm
43%
17mph
45 min Disco Ride
Jenn Sherman
Thursday 1/11/18 @ 11:27 PM
✅
562kj
82rpm
52%
22mph
Friday 1/12/18 @ 9:1 PM
373kj
83rpm
43%
18mph
45 min Metrics Ride
Jenn Sherman
Tuesday 1/9/18 @ 12:52 PM
✅
572kj
83rpm
51%
22mph

Workouts

20 min Country Ride
Jenn Sherman
108 kj
Monday 10/14/19
✅ 288 kj
Wednesday 8/28/19
45 min Yacht Rock Ride
Jenn Sherman
302 kj
Monday 8/5/19
✅ 410 kj
Saturday 8/10/19
45 min 80s Pop Ride
Jenn Sherman
344 kj
Wednesday 7/17/19
✅ 613 kj
Saturday 6/15/19
30 min Epic Sing Along Ride
Jenn Sherman
271 kj
Sunday 5/5/19
✅ 500 kj
Sunday 5/5/19
45 min 80s Rock Ride
Jenn Sherman
401 kj
Monday 12/31/18
✅ 657 kj
Tuesday 12/18/18
45 min 80s Ride
Jenn Sherman
386 kj
Thursday 12/27/18
✅ 687 kj
Tuesday 12/25/18
10 min Low Impact Ride
Jenn Sherman
54 kj
Thursday 8/30/18
✅ 130 kj
Thursday 8/16/18
45 min All for One Ride
All Instructors
400 kj
Monday 7/2/18
✅ 752 kj
Thursday 7/12/18
45 min Disco Ride
Jenn Sherman
327 kj
Saturday 1/13/18
✅ 562 kj
Thursday 1/11/18
45 min Metrics Ride
Jenn Sherman
373 kj
Friday 1/12/18
✅ 572 kj
Tuesday 1/9/18