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Shake and Bake
alohafromhawaii
Honolulu
22
Beat finewine429
VS
finewine429
Pittsburgh, PA
154 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Thursday 9/9/21 @ 6:7 AM
109
kj
82
rpm
36
%
16
mph
20 min 90s Ride
Cody Rigsby
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Wednesday 7/7/21 @ 8:48 PM
✅
146
kj
68
rpm
48
%
17
mph
Sunday 8/16/20 @ 6:30 AM
185
kj
73
rpm
42
%
16
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 8:19 PM
✅
245
kj
76
rpm
47
%
18
mph
Tuesday 4/23/19 @ 1:23 AM
283
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 4/21/20 @ 8:23 PM
✅
318
kj
80
rpm
41
%
17
mph
Sunday 10/6/19 @ 9:3 PM
178
kj
84
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 6/3/19 @ 8:31 PM
✅
178
kj
77
rpm
48
%
19
mph
Wednesday 1/29/20 @ 3:40 AM
253
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/28/20 @ 12:12 AM
✅
295
kj
81
rpm
40
%
17
mph
Thursday 12/19/19 @ 2:9 AM
198
kj
85
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Saturday 12/21/19 @ 7:45 PM
✅
217
kj
81
rpm
41
%
17
mph
Sunday 6/30/19 @ 2:39 AM
404
kj
85
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 12/6/19 @ 8:39 PM
✅
422
kj
82
rpm
40
%
17
mph
Thursday 5/2/19 @ 8:16 PM
35
kj
88
rpm
28
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/24/19 @ 8:33 PM
✅
59
kj
85
rpm
37
%
16
mph
Wednesday 6/19/19 @ 11:48 PM
274
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 6/19/19 @ 8:39 PM
✅
332
kj
75
rpm
44
%
18
mph
Sunday 4/28/19 @ 2:29 AM
162
kj
89
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 4/7/19 @ 4:55 PM
✅
197
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
22
Beat finewine429
VS
finewine429
Pittsburgh, PA
154 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Cody Rigsby
View Class
Share
109
kj
Thursday 9/9/21
✅
146
kj
Wednesday 7/7/21
30 min Prince Ride
Ally & Emma
View Class
Share
185
kj
Sunday 8/16/20
✅
245
kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Tuesday 4/23/19
✅
318
kj
Tuesday 4/21/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
178
kj
Sunday 10/6/19
✅
178
kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Wednesday 1/29/20
✅
295
kj
Tuesday 1/28/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
198
kj
Thursday 12/19/19
✅
217
kj
Saturday 12/21/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
404
kj
Sunday 6/30/19
✅
422
kj
Friday 12/6/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
35
kj
Thursday 5/2/19
✅
59
kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Wednesday 6/19/19
✅
332
kj
Wednesday 6/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Sunday 4/28/19
✅
197
kj
Sunday 4/7/19
Previous Workouts
Next Workouts