Shake and Bake
VS
Workouts
Wednesday 6/12/19 @ 3:26 AM
15kj
66rpm
27%
10mph
Sunday 2/6/22 @ 3:11 PM
✅
59kj
71rpm
42%
16mph
Tuesday 12/7/21 @ 9:46 PM
101kj
78rpm
36%
15mph
Monday 12/13/21 @ 11:58 AM
✅
143kj
76rpm
43%
17mph
Thursday 5/13/21 @ 6:46 PM
48kj
82rpm
34%
15mph
Sunday 5/30/21 @ 1:17 PM
✅
58kj
77rpm
39%
16mph
Saturday 1/9/21 @ 5:0 PM
165kj
83rpm
36%
16mph
Friday 1/15/21 @ 11:32 AM
✅
214kj
76rpm
43%
17mph
Thursday 11/5/20 @ 12:41 AM
278kj
84rpm
37%
16mph
Thursday 11/5/20 @ 11:9 AM
✅
327kj
78rpm
42%
17mph
Friday 10/30/20 @ 11:40 PM
41kj
64rpm
32%
12mph
Wednesday 7/15/20 @ 12:9 PM
✅
113kj
77rpm
44%
18mph
Thursday 9/3/20 @ 1:47 AM
193kj
80rpm
40%
17mph
Saturday 9/5/20 @ 10:12 AM
✅
215kj
73rpm
45%
17mph
Tuesday 8/6/19 @ 6:45 PM
1kj
82rpm
27%
11mph
Tuesday 8/6/19 @ 11:56 AM
✅
328kj
72rpm
45%
17mph
Thursday 5/9/19 @ 9:20 PM
260kj
80rpm
38%
16mph
Friday 5/10/19 @ 10:18 AM
✅
364kj
72rpm
47%
18mph
Sunday 2/10/19 @ 10:5 PM
28kj
88rpm
34%
15mph
Saturday 2/16/19 @ 2:0 PM
✅
512kj
74rpm
48%
19mph
alohafromhawaii
Honolulu
19
VS
borninthe313
#StrongerUcoach
180
🔥
Workouts
278
kj
Thursday 11/5/20
260
kj
Thursday 5/9/19