Shake and Bake

Workouts

Sunday 10/4/20 @ 3:19 AM
387kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/15/20 @ 2:25 PM
152kj
68rpm
41%
15mph
Monday 7/4/22 @ 3:28 PM
624kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:4 PM
243kj
75rpm
39%
15mph
Saturday 1/1/22 @ 3:36 PM
173kj
80rpm
45%
19mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 12:9 AM
83kj
76rpm
35%
14mph
Saturday 2/27/21 @ 3:16 PM
885kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:59 PM
333kj
67rpm
43%
16mph
Wednesday 10/14/20 @ 11:25 PM
509kj
90rpm
55%
24mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 8:57 PM
153kj
67rpm
41%
15mph
Friday 3/27/20 @ 3:34 PM
100kj
86rpm
45%
20mph
10 min Low Impact Ride
Sam Yo
Friday 4/24/20 @ 2:29 PM
41kj
73rpm
35%
14mph
Sunday 12/1/19 @ 2:27 PM
395kj
86rpm
51%
22mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 6:8 PM
155kj
66rpm
42%
15mph
Friday 11/29/19 @ 2:37 PM
324kj
83rpm
48%
20mph
30 min Low Impact Ride
Olivia Amato
Sunday 11/24/19 @ 4:56 PM
146kj
72rpm
38%
15mph
Tuesday 6/25/19 @ 2:35 PM
596kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:54 AM
183kj
77rpm
33%
14mph
Sunday 12/23/18 @ 2:43 PM
381kj
84rpm
51%
22mph
30 min Holiday Ride
Emma Lovewell
Friday 12/21/18 @ 3:26 PM
176kj
69rpm
43%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
387 kj
Sunday 10/4/20
152 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
624 kj
Monday 7/4/22
243 kj
Sunday 2/21/21
20 min New Year’s Day Recovery Ride
Sam Yo
173 kj
Saturday 1/1/22
83 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
885 kj
Saturday 2/27/21
333 kj
Saturday 2/27/21
30 min Hamilton Ride
Robin Arzón
509 kj
Wednesday 10/14/20
153 kj
Thursday 10/15/20
10 min Low Impact Ride
Sam Yo
100 kj
Friday 3/27/20
41 kj
Friday 4/24/20
30 min The Jess King Experience
Jess King
395 kj
Sunday 12/1/19
155 kj
Friday 11/22/19
30 min Low Impact Ride
Olivia Amato
324 kj
Friday 11/29/19
146 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
596 kj
Tuesday 6/25/19
183 kj
Wednesday 9/25/19
30 min Holiday Ride
Emma Lovewell
381 kj
Sunday 12/23/18
176 kj
Friday 12/21/18