Shake and Bake
Workouts
Thursday 11/18/21 @ 2:48 PM
244kj
84rpm
42%
18mph
Tuesday 7/13/21 @ 8:3 PM
✅
310kj
73rpm
53%
21mph
Saturday 10/23/21 @ 9:46 PM
290kj
78rpm
48%
20mph
Wednesday 12/26/18 @ 8:58 PM
✅
447kj
76rpm
58%
23mph
Tuesday 5/11/21 @ 3:50 PM
✅
199kj
78rpm
49%
20mph
Thursday 7/8/21 @ 10:0 PM
160kj
77rpm
44%
18mph
Tuesday 3/23/21 @ 4:13 PM
✅
196kj
82rpm
53%
22mph
Tuesday 4/13/21 @ 8:47 PM
192kj
73rpm
56%
22mph
Monday 12/21/20 @ 3:45 PM
✅
381kj
82rpm
53%
22mph
Tuesday 12/22/20 @ 5:28 PM
319kj
65rpm
56%
20mph
Sunday 6/21/20 @ 10:50 PM
✅
741kj
84rpm
58%
24mph
Saturday 12/29/18 @ 9:5 PM
716kj
75rpm
60%
24mph
Friday 5/8/20 @ 3:28 PM
373kj
81rpm
52%
22mph
Saturday 11/16/19 @ 5:11 PM
✅
428kj
76rpm
57%
23mph
Wednesday 1/8/20 @ 2:53 PM
✅
303kj
82rpm
57%
23mph
Sunday 1/19/20 @ 5:35 PM
246kj
76rpm
54%
22mph
Saturday 12/7/19 @ 3:1 PM
409kj
77rpm
56%
22mph
Monday 12/9/19 @ 11:1 PM
✅
476kj
78rpm
58%
24mph
Wednesday 7/24/19 @ 2:20 PM
✅
381kj
82rpm
52%
22mph
Sunday 8/4/19 @ 11:29 PM
286kj
73rpm
47%
19mph
Workouts
290
kj
Saturday 10/23/21
319
kj
Tuesday 12/22/20