Shake and Bake
Workouts
Sunday 11/20/22 @ 8:30 PM
kj
rpm
%
0mph
Wednesday 1/18/23 @ 11:34 PM
✅
414kj
88rpm
43%
19mph
Saturday 10/22/22 @ 3:59 PM
✅
348kj
83rpm
49%
21mph
Thursday 11/24/22 @ 3:27 PM
257kj
84rpm
43%
19mph
Monday 7/4/22 @ 3:28 PM
✅
624kj
92rpm
48%
22mph
Wednesday 7/6/22 @ 9:23 PM
482kj
91rpm
43%
20mph
Tuesday 12/7/21 @ 2:39 PM
✅
1157kj
84rpm
51%
22mph
Saturday 6/20/20 @ 3:4 PM
1003kj
87rpm
47%
21mph
Friday 3/12/21 @ 4:51 PM
✅
808kj
82rpm
53%
22mph
Friday 7/24/20 @ 3:55 PM
649kj
87rpm
46%
20mph
Saturday 1/25/20 @ 2:59 PM
✅
577kj
85rpm
50%
22mph
Saturday 3/6/21 @ 3:33 PM
466kj
85rpm
46%
20mph
Saturday 2/27/21 @ 3:16 PM
✅
885kj
86rpm
53%
23mph
Friday 2/26/21 @ 4:12 PM
649kj
82rpm
48%
20mph
Wednesday 6/17/20 @ 3:59 PM
✅
357kj
82rpm
51%
21mph
Sunday 11/29/20 @ 4:55 PM
268kj
86rpm
45%
20mph
Tuesday 5/26/20 @ 2:50 PM
458kj
79rpm
49%
20mph
Sunday 8/11/19 @ 5:9 PM
✅
458kj
81rpm
48%
20mph
Sunday 4/21/19 @ 2:30 PM
✅
275kj
85rpm
52%
23mph
Tuesday 4/23/19 @ 8:31 PM
120kj
61rpm
47%
16mph
Workouts
kj
Sunday 11/20/22
257
kj
Thursday 11/24/22
1003
kj
Saturday 6/20/20
649
kj
Friday 7/24/20
466
kj
Saturday 3/6/21
268
kj
Sunday 11/29/20