Shake and Bake
Workouts
Wednesday 9/15/21 @ 2:56 PM
369kj
75rpm
55%
22mph
Thursday 1/14/21 @ 2:45 PM
✅
411kj
75rpm
57%
23mph
Tuesday 6/22/21 @ 3:23 PM
✅
648kj
74rpm
58%
23mph
Tuesday 6/22/21 @ 3:29 PM
563kj
75rpm
55%
22mph
Tuesday 8/27/19 @ 2:53 PM
280kj
81rpm
55%
23mph
Tuesday 8/27/19 @ 2:53 PM
✅
312kj
82rpm
57%
24mph
Sunday 2/18/18 @ 4:4 PM
392kj
83rpm
53%
22mph
Saturday 2/17/18 @ 2:14 PM
✅
485kj
85rpm
57%
24mph
Thursday 3/19/20 @ 3:3 PM
241kj
80rpm
52%
21mph
Friday 3/20/20 @ 1:37 PM
✅
266kj
74rpm
57%
22mph
Thursday 10/17/19 @ 2:21 PM
✅
274kj
79rpm
56%
22mph
Tuesday 11/12/19 @ 5:35 PM
269kj
79rpm
55%
22mph
Tuesday 5/28/19 @ 2:20 PM
✅
423kj
81rpm
55%
23mph
Tuesday 5/28/19 @ 2:27 PM
404kj
76rpm
56%
22mph
Monday 1/28/19 @ 2:53 PM
✅
273kj
82rpm
53%
22mph
Friday 2/1/19 @ 4:2 PM
248kj
70rpm
58%
22mph
Tuesday 6/20/17 @ 1:24 PM
542kj
77rpm
53%
21mph
Tuesday 6/20/17 @ 1:28 PM
✅
628kj
81rpm
54%
23mph
Friday 3/3/17 @ 2:30 PM
438kj
77rpm
48%
20mph
Thursday 2/2/17 @ 1:25 PM
✅
635kj
86rpm
53%
23mph