Shake and Bake
Workouts
Thursday 12/9/21 @ 2:55 PM
193kj
81rpm
47%
20mph
Tuesday 12/7/21 @ 12:5 PM
✅
305kj
97rpm
49%
23mph
Sunday 4/18/21 @ 4:20 PM
89kj
82rpm
44%
19mph
Saturday 2/20/21 @ 6:32 PM
✅
115kj
96rpm
44%
21mph
Sunday 4/19/20 @ 3:34 PM
90kj
83rpm
45%
19mph
Monday 4/2/18 @ 3:13 PM
✅
132kj
94rpm
47%
22mph
Thursday 3/26/20 @ 2:33 PM
277kj
81rpm
55%
22mph
Thursday 3/26/20 @ 9:7 PM
✅
280kj
101rpm
46%
23mph
Wednesday 11/20/19 @ 3:23 PM
176kj
82rpm
44%
19mph
Saturday 11/23/19 @ 5:46 PM
✅
275kj
101rpm
46%
23mph
Thursday 9/19/19 @ 2:53 PM
198kj
85rpm
46%
20mph
Thursday 9/19/19 @ 2:53 PM
✅
259kj
98rpm
46%
22mph
Friday 7/12/19 @ 2:22 PM
✅
424kj
75rpm
58%
23mph
Friday 7/12/19 @ 2:27 PM
415kj
97rpm
47%
22mph
Monday 6/10/19 @ 2:22 PM
✅
396kj
77rpm
55%
22mph
Monday 6/10/19 @ 2:29 PM
360kj
90rpm
47%
21mph
Friday 4/19/19 @ 3:3 PM
103kj
81rpm
49%
20mph
Monday 5/13/19 @ 2:13 PM
✅
129kj
97rpm
46%
22mph
Thursday 11/22/18 @ 3:20 PM
✅
644kj
84rpm
54%
23mph
Thursday 11/22/18 @ 3:29 PM
622kj
99rpm
47%
23mph