Shake and Bake

Workouts

Sunday 10/4/20 @ 3:19 AM
387kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:59 PM
βœ…
489kj
83rpm
56%
24mph
Friday 10/8/21 @ 2:44 PM
βœ…
603kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 4:10 PM
593kj
82rpm
50%
22mph
Monday 7/4/22 @ 3:28 PM
βœ…
624kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:27 PM
605kj
88rpm
46%
20mph
Saturday 1/1/22 @ 3:36 PM
βœ…
173kj
80rpm
45%
19mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 11:16 PM
162kj
82rpm
43%
18mph
Tuesday 12/7/21 @ 2:39 PM
1157kj
84rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:48 PM
βœ…
1543kj
82rpm
59%
24mph
Friday 3/12/21 @ 4:51 PM
808kj
82rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 4:36 PM
βœ…
1005kj
80rpm
59%
24mph
Tuesday 12/1/20 @ 2:58 PM
401kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 4:40 PM
βœ…
463kj
82rpm
56%
23mph
Sunday 10/11/20 @ 3:14 PM
806kj
81rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 4:10 PM
βœ…
934kj
80rpm
57%
23mph
Tuesday 6/25/19 @ 2:35 PM
596kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 4:2 PM
βœ…
692kj
86rpm
53%
23mph
Wednesday 4/19/17 @ 1:20 PM
538kj
73rpm
55%
21mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/19/17 @ 1:28 PM
βœ…
650kj
66rpm
59%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
387 kj
Sunday 10/4/20
βœ… 489 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
βœ… 603 kj
Friday 10/8/21
593 kj
Thursday 12/1/22
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Monday 7/4/22
605 kj
Monday 2/22/21
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 173 kj
Saturday 1/1/22
162 kj
Saturday 1/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
1157 kj
Tuesday 12/7/21
βœ… 1543 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
808 kj
Friday 3/12/21
βœ… 1005 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Tuesday 12/1/20
βœ… 463 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
806 kj
Sunday 10/11/20
βœ… 934 kj
Sunday 10/18/20
45 min Power Zone Ride
Matt Wilpers
596 kj
Tuesday 6/25/19
βœ… 692 kj
Monday 9/23/19
45 min Intervals & Arms Ride
Alex Toussaint
538 kj
Wednesday 4/19/17
βœ… 650 kj
Wednesday 4/19/17