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Shake and Bake
alohadan
Maui π
41
Beat alan_aloha
VS
alan_aloha
North Bend, WA
213 π₯
Beat alohadan
Workouts
Previous Workouts
Next Workouts
Sunday 10/4/20 @ 3:19 AM
387
kj
89
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/7/20 @ 3:59 PM
β
489
kj
83
rpm
56
%
24
mph
Friday 10/8/21 @ 2:44 PM
β
603
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 12/1/22 @ 4:10 PM
593
kj
82
rpm
50
%
22
mph
Monday 7/4/22 @ 3:28 PM
β
624
kj
92
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/22/21 @ 4:27 PM
605
kj
88
rpm
46
%
20
mph
Saturday 1/1/22 @ 3:36 PM
β
173
kj
80
rpm
45
%
19
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
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Saturday 1/1/22 @ 11:16 PM
162
kj
82
rpm
43
%
18
mph
Tuesday 12/7/21 @ 2:39 PM
1157
kj
84
rpm
51
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/21/20 @ 3:48 PM
β
1543
kj
82
rpm
59
%
24
mph
Friday 3/12/21 @ 4:51 PM
808
kj
82
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 4:36 PM
β
1005
kj
80
rpm
59
%
24
mph
Tuesday 12/1/20 @ 2:58 PM
401
kj
82
rpm
53
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/23/20 @ 4:40 PM
β
463
kj
82
rpm
56
%
23
mph
Sunday 10/11/20 @ 3:14 PM
806
kj
81
rpm
54
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 4:10 PM
β
934
kj
80
rpm
57
%
23
mph
Tuesday 6/25/19 @ 2:35 PM
596
kj
85
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 4:2 PM
β
692
kj
86
rpm
53
%
23
mph
Wednesday 4/19/17 @ 1:20 PM
538
kj
73
rpm
55
%
21
mph
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Wednesday 4/19/17 @ 1:28 PM
β
650
kj
66
rpm
59
%
21
mph
Previous Workouts
Next Workouts
alohadan
Maui π
41
Beat alan_aloha
VS
alan_aloha
North Bend, WA
213 π₯
Beat alohadan
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
387
kj
Sunday 10/4/20
β
489
kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
603
kj
Friday 10/8/21
593
kj
Thursday 12/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
624
kj
Monday 7/4/22
605
kj
Monday 2/22/21
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
β
173
kj
Saturday 1/1/22
162
kj
Saturday 1/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1157
kj
Tuesday 12/7/21
β
1543
kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
808
kj
Friday 3/12/21
β
1005
kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Tuesday 12/1/20
β
463
kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
806
kj
Sunday 10/11/20
β
934
kj
Sunday 10/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
596
kj
Tuesday 6/25/19
β
692
kj
Monday 9/23/19
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
538
kj
Wednesday 4/19/17
β
650
kj
Wednesday 4/19/17
Previous Workouts
Next Workouts