Shake and Bake
Workouts
Tuesday 9/27/22 @ 1:26 PM
✅
1175kj
84rpm
51%
22mph
Sunday 3/21/21 @ 10:43 AM
1125kj
83rpm
51%
22mph
Wednesday 10/27/21 @ 2:37 PM
✅
570kj
84rpm
50%
22mph
Saturday 7/31/21 @ 11:11 AM
321kj
61rpm
51%
17mph
Tuesday 10/12/21 @ 2:34 PM
✅
941kj
84rpm
50%
22mph
Saturday 8/7/21 @ 10:40 AM
860kj
74rpm
53%
21mph
Saturday 6/12/21 @ 3:6 PM
✅
384kj
86rpm
50%
22mph
Monday 2/15/21 @ 12:11 PM
361kj
65rpm
60%
21mph
Friday 5/14/21 @ 3:13 PM
✅
812kj
84rpm
52%
22mph
Saturday 1/16/21 @ 12:16 PM
360kj
58rpm
56%
18mph
Wednesday 4/14/21 @ 3:51 PM
✅
387kj
84rpm
51%
22mph
Wednesday 3/24/21 @ 9:55 AM
362kj
73rpm
55%
21mph
Saturday 3/23/19 @ 2:44 PM
✅
635kj
78rpm
56%
23mph
Saturday 3/23/19 @ 11:32 AM
616kj
71rpm
59%
22mph
Tuesday 9/25/18 @ 2:44 PM
659kj
80rpm
50%
21mph
Sunday 8/12/18 @ 11:10 AM
✅
805kj
72rpm
58%
22mph
Thursday 9/20/18 @ 2:44 PM
540kj
83rpm
50%
21mph
Thursday 9/20/18 @ 9:55 AM
✅
620kj
79rpm
55%
22mph
Monday 2/19/18 @ 3:44 PM
✅
569kj
77rpm
54%
22mph
Friday 2/23/18 @ 12:5 AM
318kj
73rpm
47%
19mph
Workouts
1125
kj
Sunday 3/21/21
860
kj
Saturday 8/7/21
361
kj
Monday 2/15/21
360
kj
Saturday 1/16/21
362
kj
Wednesday 3/24/21
659
kj
Tuesday 9/25/18