Shake and Bake
Workouts
Friday 9/9/22 @ 2:59 PM
✅
770kj
87rpm
50%
22mph
Saturday 10/9/21 @ 11:54 AM
400kj
81rpm
40%
17mph
Thursday 3/10/22 @ 3:19 PM
168kj
85rpm
42%
19mph
Monday 12/13/21 @ 5:13 PM
✅
176kj
87rpm
42%
19mph
Tuesday 11/9/21 @ 2:24 PM
✅
250kj
82rpm
52%
22mph
Tuesday 11/9/21 @ 7:22 PM
193kj
84rpm
45%
20mph
Thursday 6/24/21 @ 3:7 PM
✅
211kj
77rpm
50%
20mph
Saturday 6/26/21 @ 8:13 PM
102kj
81rpm
37%
15mph
Wednesday 6/2/21 @ 3:9 PM
✅
840kj
83rpm
53%
22mph
Saturday 3/27/21 @ 11:54 AM
491kj
84rpm
42%
18mph
Sunday 5/23/21 @ 3:44 PM
✅
383kj
85rpm
50%
22mph
Thursday 4/22/21 @ 10:32 AM
209kj
78rpm
42%
17mph
Thursday 10/17/19 @ 2:52 PM
✅
249kj
84rpm
50%
22mph
Thursday 10/17/19 @ 2:52 PM
139kj
80rpm
41%
17mph
Tuesday 9/17/19 @ 2:52 PM
✅
267kj
90rpm
50%
22mph
Tuesday 9/17/19 @ 2:54 PM
142kj
84rpm
40%
17mph
Thursday 2/22/18 @ 2:12 PM
✅
618kj
83rpm
47%
20mph
Friday 3/10/17 @ 2:4 PM
506kj
83rpm
44%
19mph
Tuesday 6/6/17 @ 1:20 PM
✅
543kj
79rpm
52%
21mph
Tuesday 6/6/17 @ 1:24 PM
374kj
81rpm
44%
18mph
Workouts
400
kj
Saturday 10/9/21
209
kj
Thursday 4/22/21