Shake and Bake
Workouts
Saturday 6/5/21 @ 3:7 PM
✅
1239kj
79rpm
55%
23mph
Saturday 7/8/23 @ 2:32 PM
883kj
86rpm
44%
20mph
Wednesday 6/22/22 @ 2:55 PM
✅
568kj
87rpm
49%
22mph
Friday 7/29/22 @ 12:16 PM
463kj
93rpm
43%
20mph
Monday 1/25/21 @ 3:51 PM
✅
655kj
86rpm
53%
23mph
Tuesday 1/26/21 @ 1:0 AM
419kj
93rpm
42%
19mph
Friday 7/31/20 @ 3:19 PM
✅
565kj
81rpm
52%
22mph
Thursday 1/21/21 @ 2:29 AM
401kj
92rpm
41%
19mph
Monday 7/12/21 @ 3:1 PM
✅
543kj
86rpm
49%
21mph
Wednesday 9/1/21 @ 11:41 PM
364kj
87rpm
41%
18mph
Saturday 3/6/21 @ 3:29 PM
✅
1238kj
83rpm
53%
22mph
Sunday 3/7/21 @ 4:7 PM
726kj
85rpm
42%
18mph
Monday 1/18/21 @ 3:33 PM
✅
591kj
85rpm
51%
22mph
Tuesday 1/19/21 @ 2:5 AM
438kj
92rpm
43%
20mph
Sunday 9/20/20 @ 7:59 PM
✅
433kj
78rpm
57%
23mph
Friday 9/18/20 @ 1:47 AM
293kj
84rpm
46%
19mph
Thursday 8/13/20 @ 3:20 PM
✅
417kj
79rpm
56%
23mph
Wednesday 8/12/20 @ 11:27 PM
304kj
83rpm
47%
20mph
Thursday 7/4/19 @ 2:38 PM
✅
603kj
79rpm
55%
22mph
Monday 5/11/20 @ 1:9 AM
238kj
78rpm
38%
15mph
Workouts
883
kj
Saturday 7/8/23
463
kj
Friday 7/29/22
401
kj
Thursday 1/21/21
364
kj
Wednesday 9/1/21
726
kj
Sunday 3/7/21
438
kj
Tuesday 1/19/21
238
kj
Monday 5/11/20