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Shake and Bake
alohabeaches111
NoVA #boocrew
26
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Workouts
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Friday 5/8/20 @ 3:33 PM
234
kj
0
rpm
0
%
0
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 4/20/20 @ 9:44 PM
β
305
kj
141
rpm
0
%
0
mph
Tuesday 1/19/21 @ 1:16 PM
kj
rpm
%
0
mph
30 min Sundays with Love
Ally Love
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Sunday 1/17/21 @ 4:51 PM
β
240
kj
57
rpm
53
%
16
mph
Saturday 7/11/20 @ 1:37 PM
310
kj
153
rpm
0
%
0
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Sunday 1/17/21 @ 5:35 PM
β
318
kj
62
rpm
58
%
19
mph
Friday 12/25/20 @ 12:29 PM
β
156
kj
0
rpm
0
%
0
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Thursday 12/24/20 @ 2:16 PM
112
kj
54
rpm
49
%
14
mph
Friday 11/6/20 @ 12:29 PM
kj
rpm
%
0
mph
30 min Pop Ride
Cody Rigsby
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Friday 11/6/20 @ 12:26 PM
β
186
kj
49
rpm
52
%
14
mph
Monday 7/27/20 @ 10:54 AM
β
436
kj
148
rpm
0
%
0
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:28 PM
415
kj
60
rpm
55
%
18
mph
Sunday 7/26/20 @ 8:34 PM
β
240
kj
133
rpm
0
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 7/23/20 @ 9:56 PM
221
kj
62
rpm
49
%
16
mph
Saturday 4/25/20 @ 3:5 PM
kj
rpm
%
0
mph
10 min Climb Ride
Cody Rigsby
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Saturday 6/6/20 @ 4:8 PM
β
60
kj
54
rpm
48
%
14
mph
Sunday 5/31/20 @ 10:36 PM
β
275
kj
144
rpm
0
%
0
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 6/2/20 @ 6:11 PM
168
kj
66
rpm
43
%
15
mph
Monday 5/25/20 @ 2:22 PM
β
209
kj
156
rpm
0
%
0
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 5/31/20 @ 9:18 PM
149
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
alohabeaches111
NoVA #boocrew
26
Beat gabbygotback31
VS
gabbygotback31
π 4οΈβ£0οΈβ£0οΈβ£ π
51 π₯
Beat alohabeaches111
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
234
kj
Friday 5/8/20
β
305
kj
Monday 4/20/20
30 min Sundays with Love
Ally Love
View Class
Share
kj
Tuesday 1/19/21
β
240
kj
Sunday 1/17/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
310
kj
Saturday 7/11/20
β
318
kj
Sunday 1/17/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
β
156
kj
Friday 12/25/20
112
kj
Thursday 12/24/20
30 min Pop Ride
Cody Rigsby
View Class
Share
kj
Friday 11/6/20
β
186
kj
Friday 11/6/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
β
436
kj
Monday 7/27/20
415
kj
Wednesday 7/22/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
240
kj
Sunday 7/26/20
221
kj
Thursday 7/23/20
10 min Climb Ride
Cody Rigsby
View Class
Share
kj
Saturday 4/25/20
β
60
kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
275
kj
Sunday 5/31/20
168
kj
Tuesday 6/2/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
209
kj
Monday 5/25/20
149
kj
Sunday 5/31/20
Previous Workouts
Next Workouts