Shake and Bake

Workouts

Friday 5/8/20 @ 3:33 PM
234kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/20/20 @ 9:44 PM
βœ…
305kj
141rpm
0%
0mph
Tuesday 1/19/21 @ 1:16 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/17/21 @ 4:51 PM
βœ…
240kj
57rpm
53%
16mph
Saturday 7/11/20 @ 1:37 PM
310kj
153rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 1/17/21 @ 5:35 PM
βœ…
318kj
62rpm
58%
19mph
Friday 12/25/20 @ 12:29 PM
βœ…
156kj
0rpm
0%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 2:16 PM
112kj
54rpm
49%
14mph
Friday 11/6/20 @ 12:29 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 12:26 PM
βœ…
186kj
49rpm
52%
14mph
Monday 7/27/20 @ 10:54 AM
βœ…
436kj
148rpm
0%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
415kj
60rpm
55%
18mph
Sunday 7/26/20 @ 8:34 PM
βœ…
240kj
133rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:56 PM
221kj
62rpm
49%
16mph
Saturday 4/25/20 @ 3:5 PM
kj
rpm
%
0mph
10 min Climb Ride
Cody Rigsby
Saturday 6/6/20 @ 4:8 PM
βœ…
60kj
54rpm
48%
14mph
Sunday 5/31/20 @ 10:36 PM
βœ…
275kj
144rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 6:11 PM
168kj
66rpm
43%
15mph
Monday 5/25/20 @ 2:22 PM
βœ…
209kj
156rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/31/20 @ 9:18 PM
149kj
85rpm
41%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
234 kj
Friday 5/8/20
βœ… 305 kj
Monday 4/20/20
30 min Sundays with Love
Ally Love
kj
Tuesday 1/19/21
βœ… 240 kj
Sunday 1/17/21
30 min Lizzo Ride
Robin ArzΓ³n
310 kj
Saturday 7/11/20
βœ… 318 kj
Sunday 1/17/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 156 kj
Friday 12/25/20
112 kj
Thursday 12/24/20
30 min Pop Ride
Cody Rigsby
kj
Friday 11/6/20
βœ… 186 kj
Friday 11/6/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 436 kj
Monday 7/27/20
415 kj
Wednesday 7/22/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 240 kj
Sunday 7/26/20
221 kj
Thursday 7/23/20
10 min Climb Ride
Cody Rigsby
kj
Saturday 4/25/20
βœ… 60 kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
βœ… 275 kj
Sunday 5/31/20
168 kj
Tuesday 6/2/20
20 min FTP Test Ride
Matt Wilpers
βœ… 209 kj
Monday 5/25/20
149 kj
Sunday 5/31/20