Shake and Bake

Workouts

Friday 9/17/21 @ 9:21 PM
✅
145kj
77rpm
43%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Thursday 7/8/21 @ 12:52 PM
141kj
77rpm
42%
17mph
Wednesday 4/15/20 @ 10:22 PM
✅
300kj
81rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/4/20 @ 3:42 PM
276kj
79rpm
46%
19mph
Wednesday 12/23/20 @ 10:17 PM
✅
222kj
79rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 4:8 PM
203kj
81rpm
41%
17mph
Wednesday 9/16/20 @ 10:46 PM
67kj
83rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 9/10/20 @ 3:59 PM
✅
72kj
85rpm
40%
17mph
Saturday 5/9/20 @ 6:57 PM
✅
252kj
81rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:58 PM
238kj
78rpm
45%
18mph
Friday 12/20/19 @ 11:16 PM
✅
251kj
84rpm
42%
18mph
30 min Celine Dion Ride
Leanne Hainsby
Saturday 12/21/19 @ 8:10 PM
237kj
80rpm
43%
18mph
Saturday 7/20/19 @ 9:49 PM
✅
153kj
85rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/17/19 @ 5:7 PM
151kj
84rpm
41%
18mph
Saturday 6/8/19 @ 10:37 PM
✅
256kj
79rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/3/19 @ 3:28 PM
241kj
84rpm
42%
18mph
Friday 10/5/18 @ 10:45 PM
220kj
83rpm
41%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/2/18 @ 1:29 PM
✅
224kj
84rpm
42%
18mph
Sunday 6/10/18 @ 4:52 PM
201kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/8/18 @ 5:26 PM
✅
210kj
77rpm
43%
17mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 145 kj
Friday 9/17/21
141 kj
Thursday 7/8/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 300 kj
Wednesday 4/15/20
276 kj
Saturday 1/4/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 222 kj
Wednesday 12/23/20
203 kj
Thursday 12/17/20
10 min Low Impact Ride
Denis Morton
67 kj
Wednesday 9/16/20
✅ 72 kj
Thursday 9/10/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 252 kj
Saturday 5/9/20
238 kj
Saturday 5/9/20
30 min Celine Dion Ride
Leanne Hainsby
✅ 251 kj
Friday 12/20/19
237 kj
Saturday 12/21/19
20 min Low Impact Ride
Robin Arzón
✅ 153 kj
Saturday 7/20/19
151 kj
Wednesday 7/17/19
30 min Low Impact Ride
Christine D'Ercole
✅ 256 kj
Saturday 6/8/19
241 kj
Monday 6/3/19
30 min 80s Ride
Jenn Sherman
220 kj
Friday 10/5/18
✅ 224 kj
Tuesday 10/2/18
30 min Pop Ride
Cody Rigsby
201 kj
Sunday 6/10/18
✅ 210 kj
Friday 6/8/18