Shake and Bake

Workouts

Wednesday 12/6/23 @ 10:0 AM
438kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
βœ…
1480kj
91rpm
53%
24mph
Tuesday 7/2/19 @ 9:19 PM
401kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:58 AM
βœ…
742kj
94rpm
52%
24mph
Tuesday 6/15/21 @ 9:15 AM
43kj
85rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 10:7 AM
βœ…
150kj
88rpm
52%
23mph
Friday 12/11/20 @ 1:21 PM
137kj
86rpm
37%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 12/14/20 @ 11:8 AM
βœ…
326kj
92rpm
52%
24mph
Friday 12/4/20 @ 10:33 AM
253kj
87rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:20 PM
βœ…
471kj
91rpm
52%
24mph
Friday 10/23/20 @ 9:27 AM
50kj
88rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 10:21 AM
βœ…
157kj
91rpm
52%
24mph
Monday 5/18/20 @ 11:33 AM
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 3:14 PM
βœ…
160kj
90rpm
52%
24mph
Wednesday 4/8/20 @ 9:26 PM
199kj
84rpm
46%
20mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:25 PM
βœ…
339kj
90rpm
54%
24mph
Tuesday 12/24/19 @ 3:53 PM
171kj
92rpm
41%
19mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 1/2/20 @ 3:3 PM
βœ…
325kj
89rpm
53%
24mph
Monday 9/2/19 @ 1:3 PM
393kj
84rpm
45%
19mph
45 min 80s Ride
Denis Morton
Monday 9/2/19 @ 12:57 PM
βœ…
703kj
93rpm
51%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Wednesday 12/6/23
βœ… 1480 kj
Saturday 11/9/19
45 min Power Zone Max Ride
Matt Wilpers
401 kj
Tuesday 7/2/19
βœ… 742 kj
Thursday 4/11/19
10 min Low Impact Ride
Denis Morton
43 kj
Tuesday 6/15/21
βœ… 150 kj
Friday 5/28/21
20 min Power Zone Max Ride
Matt Wilpers
137 kj
Friday 12/11/20
βœ… 326 kj
Monday 12/14/20
30 min Outkast Ride
Denis Morton
253 kj
Friday 12/4/20
βœ… 471 kj
Thursday 12/3/20
10 min Low Impact Ride
Denis Morton
50 kj
Friday 10/23/20
βœ… 157 kj
Wednesday 10/14/20
10 min Low Impact Ride
Matt Wilpers
68 kj
Monday 5/18/20
βœ… 160 kj
Friday 1/31/20
20 min WHM Celebration Ride
Denis Morton
199 kj
Wednesday 4/8/20
βœ… 339 kj
Tuesday 3/3/20
20 min Hip Hop Ride
Robin ArzΓ³n
171 kj
Tuesday 12/24/19
βœ… 325 kj
Thursday 1/2/20
45 min 80s Ride
Denis Morton
393 kj
Monday 9/2/19
βœ… 703 kj
Monday 9/2/19