Ricky
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Shake and Bake
alnykamp
Orlando, FL
1
Beat angieverb
VS
angieverb
133 π₯
Beat alnykamp
Workouts
Previous Workouts
Next Workouts
Wednesday 12/6/23 @ 10:0 AM
438
kj
86
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/9/19 @ 5:38 PM
β
1480
kj
91
rpm
53
%
24
mph
Tuesday 7/2/19 @ 9:19 PM
401
kj
90
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 4/11/19 @ 9:58 AM
β
742
kj
94
rpm
52
%
24
mph
Tuesday 6/15/21 @ 9:15 AM
43
kj
85
rpm
32
%
14
mph
10 min Low Impact Ride
Denis Morton
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Share
Friday 5/28/21 @ 10:7 AM
β
150
kj
88
rpm
52
%
23
mph
Friday 12/11/20 @ 1:21 PM
137
kj
86
rpm
37
%
16
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 11:8 AM
β
326
kj
92
rpm
52
%
24
mph
Friday 12/4/20 @ 10:33 AM
253
kj
87
rpm
42
%
18
mph
30 min Outkast Ride
Denis Morton
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Share
Thursday 12/3/20 @ 2:20 PM
β
471
kj
91
rpm
52
%
24
mph
Friday 10/23/20 @ 9:27 AM
50
kj
88
rpm
33
%
15
mph
10 min Low Impact Ride
Denis Morton
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Share
Wednesday 10/14/20 @ 10:21 AM
β
157
kj
91
rpm
52
%
24
mph
Monday 5/18/20 @ 11:33 AM
68
kj
82
rpm
40
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 3:14 PM
β
160
kj
90
rpm
52
%
24
mph
Wednesday 4/8/20 @ 9:26 PM
199
kj
84
rpm
46
%
20
mph
20 min WHM Celebration Ride
Denis Morton
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Share
Tuesday 3/3/20 @ 3:25 PM
β
339
kj
90
rpm
54
%
24
mph
Tuesday 12/24/19 @ 3:53 PM
171
kj
92
rpm
41
%
19
mph
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Thursday 1/2/20 @ 3:3 PM
β
325
kj
89
rpm
53
%
24
mph
Monday 9/2/19 @ 1:3 PM
393
kj
84
rpm
45
%
19
mph
45 min 80s Ride
Denis Morton
View Class
Share
Monday 9/2/19 @ 12:57 PM
β
703
kj
93
rpm
51
%
24
mph
Previous Workouts
Next Workouts
alnykamp
Orlando, FL
1
Beat angieverb
VS
angieverb
133 π₯
Beat alnykamp
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
438
kj
Wednesday 12/6/23
β
1480
kj
Saturday 11/9/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
401
kj
Tuesday 7/2/19
β
742
kj
Thursday 4/11/19
10 min Low Impact Ride
Denis Morton
View Class
Share
43
kj
Tuesday 6/15/21
β
150
kj
Friday 5/28/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
137
kj
Friday 12/11/20
β
326
kj
Monday 12/14/20
30 min Outkast Ride
Denis Morton
View Class
Share
253
kj
Friday 12/4/20
β
471
kj
Thursday 12/3/20
10 min Low Impact Ride
Denis Morton
View Class
Share
50
kj
Friday 10/23/20
β
157
kj
Wednesday 10/14/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
68
kj
Monday 5/18/20
β
160
kj
Friday 1/31/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
199
kj
Wednesday 4/8/20
β
339
kj
Tuesday 3/3/20
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
171
kj
Tuesday 12/24/19
β
325
kj
Thursday 1/2/20
45 min 80s Ride
Denis Morton
View Class
Share
393
kj
Monday 9/2/19
β
703
kj
Monday 9/2/19
Previous Workouts
Next Workouts