Shake and Bake
Workouts
Sunday 12/18/22 @ 5:54 PM
333kj
74rpm
44%
18mph
Sunday 1/15/23 @ 8:50 PM
✅
350kj
75rpm
45%
18mph
Thursday 4/1/21 @ 11:9 PM
40kj
74rpm
44%
17mph
Thursday 3/11/21 @ 1:40 AM
✅
141kj
71rpm
50%
19mph
Wednesday 11/13/19 @ 12:32 AM
243kj
74rpm
47%
18mph
Thursday 10/22/20 @ 2:23 AM
✅
279kj
78rpm
48%
19mph
Saturday 7/11/20 @ 9:28 PM
432kj
72rpm
44%
17mph
Saturday 9/5/20 @ 5:0 PM
✅
526kj
73rpm
46%
18mph
Tuesday 7/7/20 @ 11:27 PM
229kj
75rpm
45%
17mph
Friday 7/10/20 @ 5:4 AM
✅
266kj
78rpm
46%
19mph
Monday 5/25/20 @ 3:4 PM
136kj
71rpm
44%
16mph
Monday 4/13/20 @ 5:15 AM
✅
163kj
79rpm
44%
18mph
Friday 4/10/20 @ 6:24 PM
190kj
64rpm
45%
15mph
Sunday 3/29/20 @ 12:22 AM
✅
236kj
80rpm
44%
18mph
Saturday 6/29/19 @ 6:2 PM
✅
273kj
80rpm
47%
19mph
Tuesday 3/24/20 @ 7:50 PM
190kj
80rpm
40%
16mph
Tuesday 2/4/20 @ 9:2 PM
168kj
56rpm
45%
13mph
Tuesday 2/25/20 @ 7:2 AM
✅
194kj
75rpm
41%
16mph
Sunday 10/20/19 @ 3:50 PM
366kj
71rpm
41%
15mph
Tuesday 2/18/20 @ 1:44 AM
✅
410kj
79rpm
41%
17mph
Workouts
243
kj
Wednesday 11/13/19
432
kj
Saturday 7/11/20
168
kj
Tuesday 2/4/20