Shake and Bake
Workouts
Tuesday 3/28/23 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 3/29/23 @ 9:10 AM
✅
294kj
73rpm
50%
20mph
Sunday 1/29/23 @ 8:21 PM
kj
rpm
%
0mph
Sunday 1/29/23 @ 4:59 PM
✅
331kj
79rpm
51%
21mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 8:40 AM
✅
228kj
76rpm
53%
21mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Thursday 10/10/19 @ 3:27 PM
✅
378kj
70rpm
58%
22mph
Monday 5/11/20 @ 5:0 PM
210kj
78rpm
50%
20mph
Tuesday 2/11/20 @ 1:40 PM
✅
241kj
72rpm
56%
21mph
Wednesday 4/22/20 @ 1:57 PM
332kj
83rpm
49%
21mph
Wednesday 4/22/20 @ 2:2 PM
✅
356kj
73rpm
55%
21mph
Monday 4/20/20 @ 4:0 PM
288kj
78rpm
48%
19mph
Friday 2/21/20 @ 11:31 AM
✅
322kj
79rpm
50%
20mph
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 9:2 AM
✅
369kj
76rpm
54%
21mph
Sunday 10/13/19 @ 3:37 PM
2kj
1rpm
38%
0mph
Sunday 10/13/19 @ 3:42 PM
✅
574kj
81rpm
53%
22mph
Monday 10/21/19 @ 9:1 PM
kj
rpm
%
0mph
Friday 10/18/19 @ 9:30 AM
✅
340kj
75rpm
53%
21mph
Workouts
332
kj
Wednesday 4/22/20