Shake and Bake

Workouts

Saturday 6/6/20 @ 3:0 PM
488kj
85rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
491kj
88rpm
47%
21mph
Monday 3/23/20 @ 7:23 PM
✅
317kj
77rpm
51%
20mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:39 PM
298kj
80rpm
49%
20mph
Tuesday 2/5/19 @ 3:33 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Thursday 1/31/19 @ 5:22 PM
✅
280kj
83rpm
45%
19mph
Sunday 1/20/19 @ 11:47 AM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Sunday 1/13/19 @ 5:39 PM
✅
379kj
81rpm
43%
18mph
Friday 1/18/19 @ 12:50 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Thursday 1/17/19 @ 5:23 PM
✅
302kj
82rpm
47%
20mph
Thursday 8/30/18 @ 12:5 PM
0kj
0rpm
16%
0mph
30 min Pop Ride
Ally Love
Tuesday 8/28/18 @ 5:26 PM
✅
236kj
90rpm
40%
18mph
Sunday 8/19/18 @ 12:3 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Thursday 8/16/18 @ 5:26 PM
✅
294kj
79rpm
48%
20mph
Thursday 8/9/18 @ 11:56 AM
kj
rpm
%
0mph
45 min 90s Pop Ride
Ally Love
Tuesday 7/31/18 @ 12:25 AM
✅
402kj
85rpm
44%
19mph
Wednesday 12/20/17 @ 11:8 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Wednesday 12/20/17 @ 3:24 PM
✅
302kj
83rpm
47%
20mph
Monday 12/4/17 @ 11:16 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Friday 12/8/17 @ 1:33 AM
✅
275kj
80rpm
46%
19mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
488 kj
Saturday 6/6/20
✅ 491 kj
Saturday 6/6/20
30 min Women of Pop Ride
Ally Love
✅ 317 kj
Monday 3/23/20
298 kj
Sunday 3/8/20
30 min Hip Hop Ride
Ally Love
kj
Tuesday 2/5/19
✅ 280 kj
Thursday 1/31/19
45 min Feel Good Ride
Ally Love
kj
Sunday 1/20/19
✅ 379 kj
Sunday 1/13/19
30 min Hip Hop Ride
Ally Love
kj
Friday 1/18/19
✅ 302 kj
Thursday 1/17/19
30 min Pop Ride
Ally Love
0 kj
Thursday 8/30/18
✅ 236 kj
Tuesday 8/28/18
30 min Hip Hop Ride
Ally Love
kj
Sunday 8/19/18
✅ 294 kj
Thursday 8/16/18
45 min 90s Pop Ride
Ally Love
kj
Thursday 8/9/18
✅ 402 kj
Tuesday 7/31/18
30 min Pop Ride
Ally Love
kj
Wednesday 12/20/17
✅ 302 kj
Wednesday 12/20/17
30 min Intervals & Arms Ride
Ally Love
kj
Monday 12/4/17
✅ 275 kj
Friday 12/8/17