Shake and Bake

Workouts

Monday 9/6/21 @ 10:9 AM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Tuesday 9/21/21 @ 3:2 PM
✅
261kj
75rpm
43%
18mph
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph
20 min Recovery Ride
Ally Love
Friday 1/3/20 @ 9:17 PM
111kj
82rpm
37%
16mph

Workouts

30 min Tabata Ride
Ally Love
kj
Monday 9/6/21
✅ 261 kj
Tuesday 9/21/21
20 min Recovery Ride
Ally Love
✅ 131 kj
Tuesday 6/2/20
111 kj
Friday 1/3/20