Shake and Bake

Workouts

Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Wednesday 8/25/21 @ 5:57 PM
βœ…
260kj
79rpm
54%
22mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 2:45 PM
βœ…
365kj
73rpm
56%
22mph
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 3:39 PM
βœ…
393kj
74rpm
57%
22mph
Wednesday 5/13/20 @ 10:56 PM
167kj
77rpm
46%
18mph
20 min 90s Rock Ride
Ally Love
Wednesday 1/29/20 @ 6:1 PM
βœ…
274kj
77rpm
56%
23mph
Tuesday 2/11/20 @ 6:52 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Tuesday 2/11/20 @ 5:24 PM
βœ…
406kj
76rpm
56%
22mph
Friday 8/23/19 @ 9:35 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 8/22/19 @ 4:30 PM
βœ…
428kj
84rpm
54%
23mph
Friday 10/5/18 @ 9:23 AM
kj
rpm
%
0mph
20 min Climb Ride
Ally Love
Wednesday 10/3/18 @ 1:52 PM
βœ…
293kj
70rpm
61%
23mph
Friday 9/14/18 @ 9:25 AM
kj
rpm
%
0mph
20 min New Tracks Ride
Ally Love
Wednesday 9/12/18 @ 1:53 PM
βœ…
295kj
78rpm
58%
23mph
Sunday 4/8/18 @ 3:19 PM
kj
rpm
%
0mph
45 min 80s Ride
Ally Love
Sunday 4/8/18 @ 12:26 PM
βœ…
649kj
80rpm
56%
23mph
Monday 10/16/17 @ 7:13 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Monday 10/16/17 @ 2:28 PM
βœ…
408kj
83rpm
53%
22mph

Workouts

20 min Feel Good Ride
Ally Love
kj
Sunday 8/22/21
βœ… 260 kj
Wednesday 8/25/21
30 min Pop Holiday Ride
Ally Love
kj
Monday 12/14/20
βœ… 365 kj
Thursday 12/10/20
30 min Sundays with Love
Ally Love
kj
Monday 11/9/20
βœ… 393 kj
Monday 11/9/20
20 min 90s Rock Ride
Ally Love
167 kj
Wednesday 5/13/20
βœ… 274 kj
Wednesday 1/29/20
30 min Pop Ride
Ally Love
kj
Tuesday 2/11/20
βœ… 406 kj
Tuesday 2/11/20
30 min Pop Ride
Ally Love
kj
Friday 8/23/19
βœ… 428 kj
Thursday 8/22/19
20 min Climb Ride
Ally Love
kj
Friday 10/5/18
βœ… 293 kj
Wednesday 10/3/18
20 min New Tracks Ride
Ally Love
kj
Friday 9/14/18
βœ… 295 kj
Wednesday 9/12/18
45 min 80s Ride
Ally Love
kj
Sunday 4/8/18
βœ… 649 kj
Sunday 4/8/18
30 min Pop Ride
Ally Love
kj
Monday 10/16/17
βœ… 408 kj
Monday 10/16/17