Shake and Bake
Workouts
Sunday 10/31/21 @ 3:18 PM
kj
rpm
%
0mph
Monday 5/8/23 @ 10:15 PM
✅
130kj
67rpm
38%
13mph
Sunday 4/2/23 @ 4:25 PM
kj
rpm
%
0mph
Friday 4/7/23 @ 8:16 PM
✅
169kj
73rpm
39%
15mph
Tuesday 4/12/22 @ 10:2 AM
kj
rpm
%
0mph
Wednesday 2/22/23 @ 9:31 PM
✅
161kj
45rpm
40%
9mph
Thursday 9/2/21 @ 10:5 AM
kj
rpm
%
0mph
Tuesday 9/7/21 @ 6:31 PM
✅
220kj
56rpm
41%
12mph
Monday 7/25/22 @ 10:27 PM
kj
rpm
%
0mph
Monday 8/22/22 @ 2:32 PM
✅
178kj
85rpm
36%
15mph
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Friday 1/29/21 @ 4:57 PM
✅
187kj
73rpm
42%
16mph
Thursday 3/17/22 @ 4:4 PM
kj
rpm
%
0mph
Thursday 5/19/22 @ 2:3 PM
✅
187kj
56rpm
38%
11mph
Saturday 5/23/20 @ 2:17 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 6:46 PM
✅
101kj
80rpm
41%
16mph
Monday 12/16/19 @ 3:17 PM
48kj
52rpm
37%
11mph
Friday 12/6/19 @ 7:15 PM
✅
107kj
79rpm
41%
17mph
Thursday 12/5/19 @ 11:28 PM
✅
288kj
70rpm
44%
16mph
Saturday 12/14/19 @ 6:35 PM
234kj
58rpm
43%
13mph
Workouts
48
kj
Monday 12/16/19
234
kj
Saturday 12/14/19