Shake and Bake

Workouts

Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 11:36 PM
✅
206kj
89rpm
38%
17mph
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph
20 min Recovery Ride
Ally Love
Thursday 3/12/20 @ 12:24 AM
121kj
86rpm
36%
16mph
Tuesday 3/24/20 @ 1:57 PM
✅
284kj
75rpm
50%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 10:46 PM
238kj
78rpm
45%
18mph
Wednesday 5/15/19 @ 4:1 PM
kj
rpm
%
0mph
45 min 80s Pop Ride
Ally Love
Thursday 5/16/19 @ 12:30 AM
✅
321kj
71rpm
46%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 206 kj
Monday 11/2/20
20 min Recovery Ride
Ally Love
✅ 131 kj
Tuesday 6/2/20
121 kj
Thursday 3/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 284 kj
Tuesday 3/24/20
238 kj
Tuesday 3/31/20
45 min 80s Pop Ride
Ally Love
kj
Wednesday 5/15/19
✅ 321 kj
Thursday 5/16/19