Shake and Bake

Workouts

Tuesday 2/25/20 @ 10:23 PM
300kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:7 PM
598kj
93rpm
48%
22mph
Tuesday 8/25/20 @ 11:26 PM
343kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 8:51 PM
680kj
87rpm
53%
23mph
Saturday 10/3/20 @ 10:45 PM
461kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 3:49 PM
952kj
87rpm
54%
24mph
Saturday 2/20/21 @ 6:41 PM
349kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 6:0 PM
596kj
86rpm
51%
22mph
Sunday 9/29/19 @ 3:30 PM
482kj
93rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 4:48 PM
832kj
87rpm
51%
23mph
Thursday 1/23/20 @ 12:7 AM
314kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/10/20 @ 3:31 PM
620kj
83rpm
53%
22mph
Monday 10/5/20 @ 10:53 PM
312kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 3:59 PM
702kj
90rpm
52%
23mph
Thursday 4/9/20 @ 9:52 PM
232kj
95rpm
37%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 2:7 PM
478kj
97rpm
50%
24mph
Wednesday 6/26/19 @ 11:13 PM
342kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 12:43 AM
706kj
89rpm
53%
24mph
Saturday 9/7/19 @ 8:8 PM
479kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:44 PM
922kj
89rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Tuesday 2/25/20
598 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Tuesday 8/25/20
680 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
461 kj
Saturday 10/3/20
952 kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Saturday 2/20/21
596 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
482 kj
Sunday 9/29/19
832 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Thursday 1/23/20
620 kj
Thursday 12/10/20
45 min Power Zone Max Ride
Matt Wilpers
312 kj
Monday 10/5/20
702 kj
Monday 10/5/20
30 min BHM: Power Zone Ride
Matt Wilpers
232 kj
Thursday 4/9/20
478 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Wednesday 6/26/19
706 kj
Thursday 8/29/19
60 min Power Zone Ride
Matt Wilpers
479 kj
Saturday 9/7/19
922 kj
Saturday 8/24/19