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Shake and Bake
allyjune30
NYC 🍎 / PHX 🌵
0
Beat eyedub
VS
eyedub
#goZags
106 🔥
Beat allyjune30
Workouts
Previous Workouts
Next Workouts
Tuesday 2/25/20 @ 10:23 PM
300
kj
94
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/25/20 @ 4:7 PM
✅
598
kj
93
rpm
48
%
22
mph
Tuesday 8/25/20 @ 11:26 PM
343
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/24/20 @ 8:51 PM
✅
680
kj
87
rpm
53
%
23
mph
Saturday 10/3/20 @ 10:45 PM
461
kj
88
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/23/21 @ 3:49 PM
✅
952
kj
87
rpm
54
%
24
mph
Saturday 2/20/21 @ 6:41 PM
349
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/21/21 @ 6:0 PM
✅
596
kj
86
rpm
51
%
22
mph
Sunday 9/29/19 @ 3:30 PM
482
kj
93
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 4:48 PM
✅
832
kj
87
rpm
51
%
23
mph
Thursday 1/23/20 @ 12:7 AM
314
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/10/20 @ 3:31 PM
✅
620
kj
83
rpm
53
%
22
mph
Monday 10/5/20 @ 10:53 PM
312
kj
92
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/5/20 @ 3:59 PM
✅
702
kj
90
rpm
52
%
23
mph
Thursday 4/9/20 @ 9:52 PM
232
kj
95
rpm
37
%
18
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
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Wednesday 6/17/20 @ 2:7 PM
✅
478
kj
97
rpm
50
%
24
mph
Wednesday 6/26/19 @ 11:13 PM
342
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/29/19 @ 12:43 AM
✅
706
kj
89
rpm
53
%
24
mph
Saturday 9/7/19 @ 8:8 PM
479
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 4:44 PM
✅
922
kj
89
rpm
52
%
23
mph
Previous Workouts
Next Workouts
allyjune30
NYC 🍎 / PHX 🌵
0
Beat eyedub
VS
eyedub
#goZags
106 🔥
Beat allyjune30
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Tuesday 2/25/20
✅
598
kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
343
kj
Tuesday 8/25/20
✅
680
kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
461
kj
Saturday 10/3/20
✅
952
kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
349
kj
Saturday 2/20/21
✅
596
kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
482
kj
Sunday 9/29/19
✅
832
kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
314
kj
Thursday 1/23/20
✅
620
kj
Thursday 12/10/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
312
kj
Monday 10/5/20
✅
702
kj
Monday 10/5/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Thursday 4/9/20
✅
478
kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Wednesday 6/26/19
✅
706
kj
Thursday 8/29/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
479
kj
Saturday 9/7/19
✅
922
kj
Saturday 8/24/19
Previous Workouts
Next Workouts