Shake and Bake
Workouts
Wednesday 10/11/23 @ 9:27 AM
235kj
77rpm
36%
15mph
Saturday 2/8/20 @ 7:28 PM
✅
364kj
78rpm
44%
18mph
Monday 9/5/22 @ 5:20 PM
170kj
84rpm
36%
16mph
Tuesday 5/28/19 @ 9:31 AM
✅
241kj
82rpm
42%
18mph
Wednesday 2/17/21 @ 9:44 AM
✅
276kj
84rpm
37%
16mph
Thursday 2/18/21 @ 10:37 PM
242kj
59rpm
39%
13mph
Monday 9/21/20 @ 9:36 AM
255kj
85rpm
35%
15mph
Monday 11/25/19 @ 10:43 AM
✅
343kj
84rpm
40%
17mph
Wednesday 6/10/20 @ 9:30 AM
267kj
84rpm
37%
16mph
Saturday 6/29/19 @ 4:17 PM
✅
379kj
81rpm
44%
18mph
Saturday 3/28/20 @ 12:37 PM
322kj
85rpm
35%
15mph
Saturday 3/28/20 @ 2:18 PM
✅
491kj
80rpm
44%
18mph
Thursday 6/27/19 @ 10:31 PM
255kj
87rpm
35%
16mph
Sunday 6/30/19 @ 4:47 PM
✅
303kj
81rpm
40%
17mph
Monday 8/19/19 @ 9:24 PM
239kj
86rpm
35%
15mph
Tuesday 8/13/19 @ 6:0 PM
✅
344kj
78rpm
44%
18mph
Monday 7/15/19 @ 9:30 AM
235kj
81rpm
35%
15mph
Sunday 7/14/19 @ 1:49 PM
✅
365kj
82rpm
40%
17mph
Monday 6/10/19 @ 9:58 PM
237kj
82rpm
35%
15mph
Saturday 6/15/19 @ 5:29 PM
✅
356kj
80rpm
42%
18mph
Workouts
322
kj
Saturday 3/28/20
239
kj
Monday 8/19/19