Shake and Bake

Workouts

Monday 12/14/20 @ 12:44 PM
161kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 3:32 PM
144kj
69rpm
39%
15mph
Sunday 4/19/20 @ 4:15 PM
247kj
79rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 6/3/20 @ 12:57 PM
165kj
73rpm
41%
15mph
Thursday 7/9/20 @ 10:2 PM
78kj
78rpm
33%
13mph
20 min Recovery Ride
Ben Alldis
Sunday 6/7/20 @ 2:32 PM
67kj
82rpm
29%
13mph
Sunday 5/31/20 @ 6:30 PM
192kj
83rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 12:4 PM
112kj
75rpm
40%
16mph
Friday 6/19/20 @ 8:27 PM
174kj
60rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/21/20 @ 4:54 PM
153kj
66rpm
42%
15mph
Wednesday 5/20/20 @ 11:16 PM
93kj
81rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Monday 6/15/20 @ 2:31 PM
90kj
76rpm
41%
16mph
Friday 6/5/20 @ 8:29 PM
207kj
72rpm
52%
20mph
20 min Peloton All-Star Ride
Alex Toussaint
Thursday 6/4/20 @ 1:13 PM
120kj
64rpm
45%
16mph
Friday 10/4/19 @ 8:19 PM
215kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 2:37 PM
157kj
70rpm
41%
15mph
Sunday 5/10/20 @ 5:9 PM
147kj
77rpm
42%
17mph
20 min Country Ride
Ally Love
Monday 5/4/20 @ 4:34 PM
72kj
64rpm
37%
13mph
Monday 5/4/20 @ 11:0 PM
180kj
82rpm
38%
16mph
30 min Power Zone Ride
Olivia Amato
Tuesday 4/21/20 @ 1:39 PM
109kj
80rpm
31%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
161 kj
Monday 12/14/20
144 kj
Saturday 1/9/21
30 min P!nk Ride
Christine D'Ercole
247 kj
Sunday 4/19/20
165 kj
Wednesday 6/3/20
20 min Recovery Ride
Ben Alldis
78 kj
Thursday 7/9/20
67 kj
Sunday 6/7/20
20 min Pop Ride
Cody Rigsby
192 kj
Sunday 5/31/20
112 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
174 kj
Friday 6/19/20
153 kj
Sunday 6/21/20
15 min Groove Ride
Cody Rigsby
93 kj
Wednesday 5/20/20
90 kj
Monday 6/15/20
20 min Peloton All-Star Ride
Alex Toussaint
207 kj
Friday 6/5/20
120 kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
215 kj
Friday 10/4/19
157 kj
Saturday 5/30/20
20 min Country Ride
Ally Love
147 kj
Sunday 5/10/20
72 kj
Monday 5/4/20
30 min Power Zone Ride
Olivia Amato
180 kj
Monday 5/4/20
109 kj
Tuesday 4/21/20