Shake and Bake
Workouts
Monday 3/7/22 @ 12:2 AM
121kj
67rpm
30%
11mph
Monday 9/13/21 @ 10:7 PM
✅
356kj
84rpm
42%
18mph
Friday 12/24/21 @ 1:2 PM
74kj
65rpm
36%
13mph
Thursday 10/28/21 @ 11:6 AM
✅
142kj
84rpm
40%
17mph
Tuesday 12/21/21 @ 7:29 PM
50kj
72rpm
38%
15mph
Saturday 6/26/21 @ 7:45 PM
✅
61kj
76rpm
40%
16mph
Tuesday 10/26/21 @ 9:46 AM
108kj
73rpm
39%
15mph
Thursday 10/7/21 @ 11:47 AM
✅
152kj
78rpm
44%
18mph
Saturday 2/1/20 @ 1:0 PM
✅
268kj
82rpm
45%
19mph
Wednesday 4/22/20 @ 10:29 PM
193kj
80rpm
40%
16mph
Thursday 8/20/20 @ 12:3 AM
107kj
66rpm
42%
15mph
Monday 8/31/20 @ 11:4 AM
✅
153kj
74rpm
46%
18mph
Monday 7/13/20 @ 6:19 PM
✅
82kj
66rpm
49%
18mph
Tuesday 7/7/20 @ 11:49 AM
56kj
59rpm
46%
14mph
Friday 6/5/20 @ 8:29 PM
✅
207kj
72rpm
52%
20mph
Monday 6/1/20 @ 9:54 PM
157kj
79rpm
44%
18mph
Monday 6/1/20 @ 9:29 PM
✅
217kj
74rpm
43%
17mph
Sunday 5/31/20 @ 6:26 PM
215kj
80rpm
42%
17mph
Saturday 2/1/20 @ 5:45 PM
✅
266kj
75rpm
48%
19mph
Thursday 4/23/20 @ 10:26 PM
249kj
77rpm
46%
18mph