Shake and Bake

Workouts

Friday 7/2/21 @ 9:2 PM
91kj
74rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/10/21 @ 5:5 AM
141kj
82rpm
40%
17mph
Sunday 4/19/20 @ 4:15 PM
247kj
79rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 3/25/20 @ 7:15 PM
250kj
83rpm
43%
18mph
Monday 6/29/20 @ 10:30 PM
133kj
71rpm
43%
16mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 9:26 PM
172kj
81rpm
44%
19mph
Monday 4/6/20 @ 10:25 PM
348kj
75rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:58 PM
388kj
83rpm
43%
19mph
Monday 6/1/20 @ 9:29 PM
217kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:38 AM
270kj
82rpm
45%
19mph
Sunday 5/31/20 @ 6:30 PM
192kj
83rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 4:36 PM
165kj
82rpm
44%
18mph
Saturday 5/23/20 @ 5:47 PM
132kj
79rpm
40%
17mph
20 min Classic Rock Ride
Olivia Amato
Tuesday 4/14/20 @ 12:4 AM
156kj
81rpm
42%
18mph
Wednesday 5/20/20 @ 11:16 PM
93kj
81rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Friday 3/27/20 @ 2:23 AM
95kj
83rpm
39%
16mph
Saturday 5/9/20 @ 5:17 PM
105kj
76rpm
43%
17mph
15 min Pop Ride
Alex Toussaint
Tuesday 3/17/20 @ 12:46 AM
118kj
75rpm
45%
18mph
Saturday 2/1/20 @ 5:45 PM
266kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/3/20 @ 11:1 PM
237kj
80rpm
44%
18mph

Workouts

20 min Low Impact Ride
Alex Toussaint
91 kj
Friday 7/2/21
141 kj
Saturday 4/10/21
30 min P!nk Ride
Christine D'Ercole
247 kj
Sunday 4/19/20
250 kj
Wednesday 3/25/20
20 min 2000s Ride
Kendall Toole
133 kj
Monday 6/29/20
172 kj
Friday 4/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
348 kj
Monday 4/6/20
388 kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
217 kj
Monday 6/1/20
270 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
192 kj
Sunday 5/31/20
165 kj
Sunday 5/10/20
20 min Classic Rock Ride
Olivia Amato
132 kj
Saturday 5/23/20
156 kj
Tuesday 4/14/20
15 min Groove Ride
Cody Rigsby
93 kj
Wednesday 5/20/20
95 kj
Friday 3/27/20
15 min Pop Ride
Alex Toussaint
105 kj
Saturday 5/9/20
118 kj
Tuesday 3/17/20
30 min XOXO, Cody
Cody Rigsby
266 kj
Saturday 2/1/20
237 kj
Friday 4/3/20