Shake and Bake

Workouts

Tuesday 10/19/21 @ 10:0 AM
71kj
60rpm
50%
17mph
10 min Climb Ride
Alex Toussaint
Friday 9/10/21 @ 12:9 PM
โœ…
78kj
61rpm
52%
18mph
Friday 12/17/21 @ 10:27 AM
118kj
79rpm
38%
16mph
20 min Latin Ride
Tunde Oyeneyin
Thursday 8/26/21 @ 11:43 AM
โœ…
151kj
75rpm
45%
18mph
Saturday 5/23/20 @ 7:2 PM
55kj
82rpm
37%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:32 PM
โœ…
105kj
66rpm
56%
20mph
Monday 1/4/21 @ 5:3 PM
45kj
82rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 5:18 PM
โœ…
50kj
68rpm
40%
15mph
Saturday 9/26/20 @ 6:48 PM
โœ…
223kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:58 AM
198kj
70rpm
45%
17mph
Tuesday 6/23/20 @ 10:0 PM
โœ…
153kj
71rpm
46%
17mph
20 min Tabata Ride
Robin Arzรณn
Sunday 9/13/20 @ 3:14 PM
152kj
65rpm
50%
18mph
Friday 12/20/19 @ 6:51 PM
113kj
79rpm
42%
17mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 7/17/20 @ 11:25 AM
โœ…
114kj
75rpm
45%
18mph
Saturday 6/6/20 @ 6:23 PM
127kj
76rpm
41%
16mph
20 min 60s Ride
Hannah Corbin
Sunday 5/31/20 @ 4:25 PM
โœ…
198kj
67rpm
54%
20mph
Saturday 5/2/20 @ 7:38 PM
55kj
79rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 3:3 PM
โœ…
95kj
71rpm
51%
19mph
Friday 4/17/20 @ 10:38 PM
โœ…
156kj
72rpm
46%
18mph
20 min Latin Ride
Cody Rigsby
Sunday 3/1/20 @ 6:46 PM
140kj
76rpm
44%
17mph

Workouts

10 min Climb Ride
Alex Toussaint
71 kj
Tuesday 10/19/21
โœ… 78 kj
Friday 9/10/21
20 min Latin Ride
Tunde Oyeneyin
118 kj
Friday 12/17/21
โœ… 151 kj
Thursday 8/26/21
10 min Low Impact Ride
Olivia Amato
55 kj
Saturday 5/23/20
โœ… 105 kj
Sunday 5/17/20
10 min Low Impact Ride
Tunde Oyeneyin
45 kj
Monday 1/4/21
โœ… 50 kj
Sunday 12/27/20
30 min XOXO, Cody
Cody Rigsby
โœ… 223 kj
Saturday 9/26/20
198 kj
Friday 9/11/20
20 min Tabata Ride
Robin Arzรณn
โœ… 153 kj
Tuesday 6/23/20
152 kj
Sunday 9/13/20
15 min Move for More: Tabata Ride
Alex Toussaint
113 kj
Friday 12/20/19
โœ… 114 kj
Friday 7/17/20
20 min 60s Ride
Hannah Corbin
127 kj
Saturday 6/6/20
โœ… 198 kj
Sunday 5/31/20
10 min Low Impact Ride
Leanne Hainsby
55 kj
Saturday 5/2/20
โœ… 95 kj
Saturday 5/2/20
20 min Latin Ride
Cody Rigsby
โœ… 156 kj
Friday 4/17/20
140 kj
Sunday 3/1/20