Shake and Bake
Workouts
Wednesday 2/9/22 @ 10:55 AM
177kj
74rpm
41%
16mph
Sunday 2/6/22 @ 1:57 PM
✅
206kj
82rpm
41%
17mph
Friday 12/3/21 @ 11:6 AM
86kj
70rpm
36%
14mph
Friday 11/12/21 @ 2:5 PM
✅
124kj
83rpm
39%
16mph
Thursday 9/3/20 @ 4:15 PM
✅
279kj
75rpm
49%
19mph
Sunday 5/10/20 @ 3:47 PM
219kj
83rpm
41%
18mph
Sunday 7/26/20 @ 2:5 PM
118kj
70rpm
36%
13mph
Tuesday 1/19/21 @ 3:39 PM
✅
188kj
90rpm
36%
17mph
Thursday 3/5/20 @ 10:3 PM
✅
250kj
65rpm
51%
18mph
Thursday 11/19/20 @ 3:13 PM
211kj
73rpm
45%
17mph
Thursday 8/13/20 @ 10:57 PM
194kj
70rpm
43%
16mph
Wednesday 7/22/20 @ 1:30 PM
✅
223kj
85rpm
41%
18mph
Monday 4/6/20 @ 10:25 PM
✅
348kj
75rpm
45%
18mph
Saturday 6/6/20 @ 2:59 PM
319kj
85rpm
40%
17mph
Friday 5/22/20 @ 8:55 PM
63kj
76rpm
30%
12mph
Monday 5/18/20 @ 4:56 PM
✅
110kj
84rpm
35%
16mph
Saturday 4/25/20 @ 1:59 PM
✅
252kj
71rpm
47%
18mph
Wednesday 4/29/20 @ 2:40 PM
221kj
78rpm
43%
18mph
Wednesday 1/22/20 @ 9:56 PM
✅
281kj
72rpm
50%
19mph
Tuesday 1/28/20 @ 1:21 PM
174kj
77rpm
40%
16mph
Workouts
118
kj
Sunday 7/26/20
319
kj
Saturday 6/6/20
221
kj
Wednesday 4/29/20