Shake and Bake
Workouts
Sunday 10/3/21 @ 7:32 PM
459kj
94rpm
38%
18mph
Saturday 10/2/21 @ 5:46 PM
✅
462kj
90rpm
39%
18mph
Saturday 7/24/21 @ 7:28 PM
340kj
89rpm
39%
18mph
Saturday 2/11/23 @ 4:47 PM
✅
367kj
93rpm
39%
18mph
Wednesday 6/30/21 @ 7:28 PM
351kj
89rpm
40%
18mph
Thursday 11/17/22 @ 11:30 AM
✅
376kj
81rpm
44%
18mph
Sunday 5/23/21 @ 7:31 PM
227kj
90rpm
39%
18mph
Monday 10/10/22 @ 10:33 AM
✅
261kj
84rpm
44%
19mph
Sunday 1/24/21 @ 8:35 PM
343kj
93rpm
38%
18mph
Monday 1/25/21 @ 11:48 AM
✅
412kj
86rpm
43%
19mph
Tuesday 9/28/21 @ 7:3 PM
334kj
92rpm
38%
18mph
Monday 8/9/21 @ 10:55 AM
✅
369kj
86rpm
42%
18mph
Sunday 5/30/21 @ 7:25 PM
229kj
91rpm
39%
18mph
Friday 3/5/21 @ 12:11 PM
✅
263kj
91rpm
41%
19mph
Saturday 4/3/21 @ 7:29 PM
201kj
73rpm
52%
20mph
Wednesday 7/8/20 @ 4:1 PM
✅
208kj
75rpm
51%
20mph
Monday 9/14/20 @ 7:29 PM
333kj
92rpm
39%
18mph
Wednesday 9/16/20 @ 10:47 AM
✅
350kj
87rpm
41%
18mph
Tuesday 6/30/20 @ 7:38 PM
199kj
91rpm
37%
17mph
Tuesday 9/8/20 @ 10:50 AM
✅
236kj
86rpm
41%
18mph
Workouts
459
kj
Sunday 10/3/21
340
kj
Saturday 7/24/21
351
kj
Wednesday 6/30/21
227
kj
Sunday 5/23/21
334
kj
Tuesday 9/28/21
229
kj
Sunday 5/30/21
333
kj
Monday 9/14/20
199
kj
Tuesday 6/30/20