Shake and Bake
VS
Workouts
Monday 12/12/22 @ 6:8 PM
✅
250kj
84rpm
42%
18mph
Friday 10/7/22 @ 6:53 PM
203kj
86rpm
38%
17mph
Thursday 8/25/22 @ 6:35 PM
✅
381kj
86rpm
42%
19mph
Saturday 9/3/22 @ 11:17 AM
325kj
83rpm
41%
17mph
Wednesday 2/23/22 @ 6:35 PM
✅
381kj
84rpm
43%
19mph
Tuesday 6/7/22 @ 12:41 PM
294kj
85rpm
38%
17mph
Saturday 11/27/21 @ 10:50 PM
✅
382kj
83rpm
43%
19mph
Thursday 11/18/21 @ 8:44 PM
325kj
85rpm
38%
17mph
Thursday 10/29/20 @ 3:26 PM
✅
423kj
83rpm
45%
19mph
Wednesday 6/9/21 @ 12:27 PM
319kj
81rpm
41%
17mph
Sunday 9/19/21 @ 6:56 PM
✅
528kj
82rpm
44%
19mph
Thursday 11/4/21 @ 5:0 PM
394kj
86rpm
34%
16mph
Wednesday 10/6/21 @ 9:24 PM
✅
265kj
89rpm
42%
19mph
Thursday 10/28/21 @ 11:21 AM
191kj
87rpm
35%
17mph
Thursday 9/10/20 @ 7:0 PM
✅
406kj
86rpm
43%
19mph
Wednesday 8/25/21 @ 12:18 PM
307kj
85rpm
39%
17mph
Friday 11/20/20 @ 6:9 PM
✅
403kj
82rpm
45%
19mph
Monday 3/8/21 @ 1:4 PM
356kj
82rpm
42%
18mph
Saturday 10/10/20 @ 11:56 AM
✅
831kj
84rpm
44%
19mph
Monday 1/11/21 @ 1:17 PM
656kj
86rpm
40%
18mph
allwithnmyhands
Huntsville, AL; STL, MO
53
🔥
VS
jtrain_runs
#PZP
7
Workouts
203
kj
Friday 10/7/22
325
kj
Saturday 9/3/22
294
kj
Tuesday 6/7/22
325
kj
Thursday 11/18/21
319
kj
Wednesday 6/9/21
191
kj
Thursday 10/28/21
307
kj
Wednesday 8/25/21
656
kj
Monday 1/11/21