Shake and Bake

Workouts

Sunday 9/26/21 @ 9:13 PM
387kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/2/22 @ 11:41 PM
✅
602kj
88rpm
50%
22mph
Monday 10/11/21 @ 8:1 PM
562kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 10:6 PM
✅
835kj
89rpm
50%
23mph
Monday 3/15/21 @ 5:46 PM
✅
288kj
88rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 9:36 AM
kj
rpm
%
0mph
Friday 1/22/21 @ 4:52 PM
268kj
87rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 1:8 AM
✅
381kj
91rpm
48%
22mph
Saturday 1/9/21 @ 4:49 PM
265kj
88rpm
42%
19mph
30 min 80s Rock Ride
Ben Alldis
Monday 1/11/21 @ 11:58 PM
✅
341kj
92rpm
45%
21mph
Monday 5/11/20 @ 8:10 PM
263kj
82rpm
45%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 5/25/20 @ 2:26 PM
✅
434kj
90rpm
51%
23mph
Wednesday 4/24/19 @ 6:53 PM
445kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 9:43 PM
✅
693kj
95rpm
50%
23mph
Wednesday 5/1/19 @ 4:49 PM
274kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 3:11 PM
✅
402kj
93rpm
48%
22mph
Tuesday 4/30/19 @ 9:0 AM
410kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 11:30 PM
✅
607kj
96rpm
46%
22mph
Wednesday 4/17/19 @ 6:1 PM
608kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 2:18 PM
✅
883kj
93rpm
50%
23mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
387 kj
Sunday 9/26/21
✅ 602 kj
Sunday 10/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Monday 10/11/21
✅ 835 kj
Monday 9/5/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 288 kj
Monday 3/15/21
kj
Sunday 5/30/21
30 min Power Zone Endurance 90s Ride
Denis Morton
268 kj
Friday 1/22/21
✅ 381 kj
Wednesday 3/3/21
30 min 80s Rock Ride
Ben Alldis
265 kj
Saturday 1/9/21
✅ 341 kj
Monday 1/11/21
30 min Classic Rock Ride: Live from Home
Jenn Sherman
263 kj
Monday 5/11/20
✅ 434 kj
Monday 5/25/20
45 min Power Zone Ride
Matt Wilpers
445 kj
Wednesday 4/24/19
✅ 693 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Wednesday 5/1/19
✅ 402 kj
Saturday 5/4/19
45 min Power Zone Max Ride
Matt Wilpers
410 kj
Tuesday 4/30/19
✅ 607 kj
Wednesday 5/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Wednesday 4/17/19
✅ 883 kj
Sunday 4/21/19