Shake and Bake

Workouts

Friday 3/5/21 @ 12:5 AM
64kj
90rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/31/21 @ 2:15 PM
βœ…
79kj
90rpm
40%
18mph
Wednesday 12/9/20 @ 6:9 PM
81kj
84rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 12:6 PM
βœ…
97kj
84rpm
46%
20mph
Tuesday 10/20/20 @ 7:47 PM
183kj
92rpm
42%
19mph
20 min 90s Ride
Denis Morton
Tuesday 10/20/20 @ 11:32 AM
βœ…
185kj
86rpm
45%
20mph
Sunday 11/24/19 @ 5:39 PM
βœ…
792kj
88rpm
42%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Monday 2/3/20 @ 4:28 PM
699kj
94rpm
39%
18mph
Saturday 10/26/19 @ 10:24 PM
βœ…
583kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 1:4 PM
529kj
87rpm
43%
19mph
Friday 12/6/19 @ 3:20 PM
βœ…
280kj
81rpm
46%
19mph
30 min Holiday Ride
Kendall Toole
Thursday 12/12/19 @ 11:8 AM
277kj
79rpm
47%
19mph
Wednesday 6/26/19 @ 6:56 PM
69kj
92rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/11/19 @ 1:30 PM
βœ…
73kj
92rpm
38%
18mph
Friday 12/28/18 @ 10:33 AM
167kj
81rpm
44%
18mph
20 min Classic Rock Ride
Hannah Corbin
Thursday 12/27/18 @ 3:56 PM
βœ…
190kj
86rpm
45%
20mph
Friday 10/19/18 @ 1:53 PM
190kj
85rpm
44%
19mph
20 min 80s Ride
Denis Morton
Friday 10/19/18 @ 1:54 PM
βœ…
197kj
87rpm
45%
20mph
Wednesday 12/6/17 @ 1:4 AM
βœ…
362kj
78rpm
45%
18mph
45 min 70s Rock Ride
Matt Wilpers
Tuesday 12/5/17 @ 10:58 AM
328kj
78rpm
43%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
64 kj
Friday 3/5/21
βœ… 79 kj
Wednesday 3/31/21
10 min Low Impact Ride
Emma Lovewell
81 kj
Wednesday 12/9/20
βœ… 97 kj
Tuesday 12/8/20
20 min 90s Ride
Denis Morton
183 kj
Tuesday 10/20/20
βœ… 185 kj
Tuesday 10/20/20
90 min HRZ Endurance Ride
Christine D'Ercole
βœ… 792 kj
Sunday 11/24/19
699 kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 583 kj
Saturday 10/26/19
529 kj
Saturday 2/1/20
30 min Holiday Ride
Kendall Toole
βœ… 280 kj
Friday 12/6/19
277 kj
Thursday 12/12/19
10 min Low Impact Ride
Christine D'Ercole
69 kj
Wednesday 6/26/19
βœ… 73 kj
Tuesday 6/11/19
20 min Classic Rock Ride
Hannah Corbin
167 kj
Friday 12/28/18
βœ… 190 kj
Thursday 12/27/18
20 min 80s Ride
Denis Morton
190 kj
Friday 10/19/18
βœ… 197 kj
Friday 10/19/18
45 min 70s Rock Ride
Matt Wilpers
βœ… 362 kj
Wednesday 12/6/17
328 kj
Tuesday 12/5/17