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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
27
Beat djjazzyjen
VS
djjazzyjen
π΄carpe diemπ΄
39 π₯
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
Friday 3/5/21 @ 12:5 AM
64
kj
90
rpm
37
%
17
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 3/31/21 @ 2:15 PM
β
79
kj
90
rpm
40
%
18
mph
Wednesday 12/9/20 @ 6:9 PM
81
kj
84
rpm
42
%
18
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 12/8/20 @ 12:6 PM
β
97
kj
84
rpm
46
%
20
mph
Tuesday 10/20/20 @ 7:47 PM
183
kj
92
rpm
42
%
19
mph
20 min 90s Ride
Denis Morton
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Tuesday 10/20/20 @ 11:32 AM
β
185
kj
86
rpm
45
%
20
mph
Sunday 11/24/19 @ 5:39 PM
β
792
kj
88
rpm
42
%
19
mph
90 min HRZ Endurance Ride
Christine D'Ercole
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Monday 2/3/20 @ 4:28 PM
699
kj
94
rpm
39
%
18
mph
Saturday 10/26/19 @ 10:24 PM
β
583
kj
83
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/1/20 @ 1:4 PM
529
kj
87
rpm
43
%
19
mph
Friday 12/6/19 @ 3:20 PM
β
280
kj
81
rpm
46
%
19
mph
30 min Holiday Ride
Kendall Toole
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Thursday 12/12/19 @ 11:8 AM
277
kj
79
rpm
47
%
19
mph
Wednesday 6/26/19 @ 6:56 PM
69
kj
92
rpm
37
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 6/11/19 @ 1:30 PM
β
73
kj
92
rpm
38
%
18
mph
Friday 12/28/18 @ 10:33 AM
167
kj
81
rpm
44
%
18
mph
20 min Classic Rock Ride
Hannah Corbin
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Thursday 12/27/18 @ 3:56 PM
β
190
kj
86
rpm
45
%
20
mph
Friday 10/19/18 @ 1:53 PM
190
kj
85
rpm
44
%
19
mph
20 min 80s Ride
Denis Morton
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Share
Friday 10/19/18 @ 1:54 PM
β
197
kj
87
rpm
45
%
20
mph
Wednesday 12/6/17 @ 1:4 AM
β
362
kj
78
rpm
45
%
18
mph
45 min 70s Rock Ride
Matt Wilpers
View Class
Share
Tuesday 12/5/17 @ 10:58 AM
328
kj
78
rpm
43
%
17
mph
Previous Workouts
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
27
Beat djjazzyjen
VS
djjazzyjen
π΄carpe diemπ΄
39 π₯
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
64
kj
Friday 3/5/21
β
79
kj
Wednesday 3/31/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
81
kj
Wednesday 12/9/20
β
97
kj
Tuesday 12/8/20
20 min 90s Ride
Denis Morton
View Class
Share
183
kj
Tuesday 10/20/20
β
185
kj
Tuesday 10/20/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
792
kj
Sunday 11/24/19
699
kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
583
kj
Saturday 10/26/19
529
kj
Saturday 2/1/20
30 min Holiday Ride
Kendall Toole
View Class
Share
β
280
kj
Friday 12/6/19
277
kj
Thursday 12/12/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
69
kj
Wednesday 6/26/19
β
73
kj
Tuesday 6/11/19
20 min Classic Rock Ride
Hannah Corbin
View Class
Share
167
kj
Friday 12/28/18
β
190
kj
Thursday 12/27/18
20 min 80s Ride
Denis Morton
View Class
Share
190
kj
Friday 10/19/18
β
197
kj
Friday 10/19/18
45 min 70s Rock Ride
Matt Wilpers
View Class
Share
β
362
kj
Wednesday 12/6/17
328
kj
Tuesday 12/5/17
Previous Workouts
Next Workouts