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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
85 🔥
Beat cindyatx
VS
cindyatx
OG 2014
3
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
Thursday 11/5/20 @ 4:27 PM
✅
265
kj
89
rpm
42
%
19
mph
30 min Reset
Denis Morton
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Thursday 11/5/20 @ 4:28 PM
204
kj
84
rpm
39
%
17
mph
Thursday 10/1/20 @ 3:25 PM
✅
409
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 10/30/20 @ 2:56 PM
254
kj
82
rpm
36
%
16
mph
Tuesday 8/18/20 @ 7:32 PM
✅
175
kj
82
rpm
45
%
19
mph
20 min Country Ride
Denis Morton
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Thursday 8/20/20 @ 4:5 PM
114
kj
79
rpm
38
%
16
mph
Wednesday 6/17/20 @ 2:50 PM
✅
268
kj
85
rpm
44
%
19
mph
30 min Pride Ride
Denis Morton
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Saturday 6/27/20 @ 7:1 PM
205
kj
82
rpm
40
%
17
mph
Friday 1/31/20 @ 5:5 PM
✅
413
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/31/20 @ 3:39 PM
240
kj
86
rpm
34
%
15
mph
Monday 10/15/18 @ 11:17 PM
✅
192
kj
84
rpm
46
%
19
mph
20 min Country Ride
Denis Morton
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Monday 9/16/19 @ 4:6 PM
112
kj
80
rpm
37
%
16
mph
Tuesday 11/13/18 @ 9:51 PM
✅
54
kj
84
rpm
36
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 6/12/18 @ 3:5 PM
45
kj
85
rpm
32
%
14
mph
Saturday 8/4/18 @ 10:32 PM
98
kj
77
rpm
38
%
16
mph
45 min 90s Country Ride
Denis Morton
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Wednesday 8/8/18 @ 3:25 PM
✅
326
kj
81
rpm
42
%
17
mph
Wednesday 5/16/18 @ 7:21 PM
✅
123
kj
87
rpm
41
%
18
mph
15 min Country Ride
Denis Morton
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Share
Tuesday 5/22/18 @ 2:11 PM
78
kj
86
rpm
33
%
15
mph
Monday 4/9/18 @ 11:45 AM
✅
252
kj
80
rpm
45
%
18
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Sunday 4/8/18 @ 7:14 PM
189
kj
79
rpm
40
%
17
mph
Previous Workouts
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
85 🔥
Beat cindyatx
VS
cindyatx
OG 2014
3
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
30 min Reset
Denis Morton
View Class
Share
✅
265
kj
Thursday 11/5/20
204
kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
409
kj
Thursday 10/1/20
254
kj
Friday 10/30/20
20 min Country Ride
Denis Morton
View Class
Share
✅
175
kj
Tuesday 8/18/20
114
kj
Thursday 8/20/20
30 min Pride Ride
Denis Morton
View Class
Share
✅
268
kj
Wednesday 6/17/20
205
kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
413
kj
Friday 1/31/20
240
kj
Friday 1/31/20
20 min Country Ride
Denis Morton
View Class
Share
✅
192
kj
Monday 10/15/18
112
kj
Monday 9/16/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
54
kj
Tuesday 11/13/18
45
kj
Tuesday 6/12/18
45 min 90s Country Ride
Denis Morton
View Class
Share
98
kj
Saturday 8/4/18
✅
326
kj
Wednesday 8/8/18
15 min Country Ride
Denis Morton
View Class
Share
✅
123
kj
Wednesday 5/16/18
78
kj
Tuesday 5/22/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
252
kj
Monday 4/9/18
189
kj
Sunday 4/8/18
Previous Workouts
Next Workouts