Shake and Bake

Workouts

Thursday 11/5/20 @ 4:27 PM
✅
265kj
89rpm
42%
19mph
30 min Reset
Denis Morton
Thursday 11/5/20 @ 4:28 PM
204kj
84rpm
39%
17mph
Thursday 10/1/20 @ 3:25 PM
✅
409kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 2:56 PM
254kj
82rpm
36%
16mph
Tuesday 8/18/20 @ 7:32 PM
✅
175kj
82rpm
45%
19mph
20 min Country Ride
Denis Morton
Thursday 8/20/20 @ 4:5 PM
114kj
79rpm
38%
16mph
Wednesday 6/17/20 @ 2:50 PM
✅
268kj
85rpm
44%
19mph
30 min Pride Ride
Denis Morton
Saturday 6/27/20 @ 7:1 PM
205kj
82rpm
40%
17mph
Friday 1/31/20 @ 5:5 PM
✅
413kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 3:39 PM
240kj
86rpm
34%
15mph
Monday 10/15/18 @ 11:17 PM
✅
192kj
84rpm
46%
19mph
20 min Country Ride
Denis Morton
Monday 9/16/19 @ 4:6 PM
112kj
80rpm
37%
16mph
Tuesday 11/13/18 @ 9:51 PM
✅
54kj
84rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/12/18 @ 3:5 PM
45kj
85rpm
32%
14mph
Saturday 8/4/18 @ 10:32 PM
98kj
77rpm
38%
16mph
45 min 90s Country Ride
Denis Morton
Wednesday 8/8/18 @ 3:25 PM
✅
326kj
81rpm
42%
17mph
Wednesday 5/16/18 @ 7:21 PM
✅
123kj
87rpm
41%
18mph
15 min Country Ride
Denis Morton
Tuesday 5/22/18 @ 2:11 PM
78kj
86rpm
33%
15mph
Monday 4/9/18 @ 11:45 AM
✅
252kj
80rpm
45%
18mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/8/18 @ 7:14 PM
189kj
79rpm
40%
17mph

Workouts

30 min Reset
Denis Morton
✅ 265 kj
Thursday 11/5/20
204 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Thursday 10/1/20
254 kj
Friday 10/30/20
20 min Country Ride
Denis Morton
✅ 175 kj
Tuesday 8/18/20
114 kj
Thursday 8/20/20
30 min Pride Ride
Denis Morton
✅ 268 kj
Wednesday 6/17/20
205 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Friday 1/31/20
240 kj
Friday 1/31/20
20 min Country Ride
Denis Morton
✅ 192 kj
Monday 10/15/18
112 kj
Monday 9/16/19
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Tuesday 11/13/18
45 kj
Tuesday 6/12/18
45 min 90s Country Ride
Denis Morton
98 kj
Saturday 8/4/18
✅ 326 kj
Wednesday 8/8/18
15 min Country Ride
Denis Morton
✅ 123 kj
Wednesday 5/16/18
78 kj
Tuesday 5/22/18
30 min Fresh Friday Ride
Denis Morton
✅ 252 kj
Monday 4/9/18
189 kj
Sunday 4/8/18