Shake and Bake
VS
Workouts
Monday 3/15/21 @ 5:46 PM
✅
288kj
88rpm
44%
20mph
Tuesday 10/4/22 @ 2:30 PM
202kj
78rpm
41%
17mph
Tuesday 7/5/22 @ 5:17 PM
✅
256kj
82rpm
44%
19mph
Wednesday 7/6/22 @ 1:48 AM
170kj
74rpm
39%
16mph
Thursday 9/17/20 @ 4:13 PM
✅
139kj
86rpm
39%
17mph
Saturday 4/2/22 @ 9:49 PM
74kj
69rpm
34%
13mph
Tuesday 12/29/20 @ 8:59 PM
✅
85kj
86rpm
42%
19mph
Tuesday 12/17/19 @ 3:1 PM
69kj
85rpm
39%
17mph
Tuesday 9/15/20 @ 4:38 PM
✅
166kj
48rpm
43%
11mph
Sunday 9/27/20 @ 8:26 PM
129kj
46rpm
39%
10mph
Thursday 9/19/19 @ 12:41 AM
✅
253kj
85rpm
42%
19mph
Sunday 10/27/19 @ 5:36 PM
152kj
76rpm
37%
15mph
Sunday 8/4/19 @ 6:32 PM
✅
126kj
71rpm
54%
21mph
Thursday 9/20/18 @ 2:2 PM
107kj
76rpm
51%
20mph
Wednesday 4/24/19 @ 6:53 PM
✅
445kj
85rpm
44%
19mph
Tuesday 4/30/19 @ 12:59 PM
201kj
64rpm
37%
12mph
Thursday 12/28/17 @ 10:25 AM
249kj
85rpm
42%
18mph
Wednesday 1/10/18 @ 3:43 AM
✅
302kj
92rpm
43%
20mph
Wednesday 1/3/18 @ 6:36 PM
✅
228kj
79rpm
43%
18mph
Wednesday 1/3/18 @ 3:9 PM
32kj
89rpm
36%
16mph
allwithnmyhands
Huntsville, AL; STL, MO
88
🔥
VS
akliz
Alaska #PMCT
69
Workouts
202
kj
Tuesday 10/4/22
170
kj
Wednesday 7/6/22
129
kj
Sunday 9/27/20
249
kj
Thursday 12/28/17