Shake and Bake

Workouts

Wednesday 8/10/22 @ 4:58 PM
✅
168kj
86rpm
42%
19mph
20 min Country Ride
Denis Morton
Wednesday 8/10/22 @ 1:44 PM
113kj
84rpm
37%
16mph
Friday 10/1/21 @ 3:51 PM
✅
180kj
85rpm
44%
19mph
20 min 80s Ride
Denis Morton
Wednesday 10/27/21 @ 12:29 PM
84kj
78rpm
34%
14mph
Tuesday 8/18/20 @ 7:32 PM
✅
175kj
82rpm
45%
19mph
20 min Country Ride
Denis Morton
Saturday 8/22/20 @ 8:53 PM
34kj
72rpm
23%
9mph
Friday 6/21/19 @ 12:19 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/22/20 @ 12:0 PM
✅
271kj
87rpm
36%
16mph
Monday 12/30/19 @ 1:22 PM
✅
419kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 1:31 PM
kj
rpm
%
0mph
Wednesday 11/28/18 @ 4:45 PM
✅
286kj
85rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Friday 11/23/18 @ 5:29 PM
169kj
86rpm
35%
15mph
Wednesday 8/22/18 @ 2:59 PM
✅
764kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/22/18 @ 4:43 PM
657kj
91rpm
39%
17mph
Saturday 8/4/18 @ 10:32 PM
98kj
77rpm
38%
16mph
45 min 90s Country Ride
Denis Morton
Sunday 8/5/18 @ 6:44 PM
✅
129kj
72rpm
30%
12mph
Wednesday 5/16/18 @ 7:21 PM
✅
123kj
87rpm
41%
18mph
15 min Country Ride
Denis Morton
Sunday 4/29/18 @ 1:12 PM
122kj
82rpm
42%
18mph
Saturday 9/9/17 @ 1:7 PM
✅
387kj
83rpm
44%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/8/17 @ 12:0 PM
245kj
86rpm
35%
15mph

Workouts

20 min Country Ride
Denis Morton
✅ 168 kj
Wednesday 8/10/22
113 kj
Wednesday 8/10/22
20 min 80s Ride
Denis Morton
✅ 180 kj
Friday 10/1/21
84 kj
Wednesday 10/27/21
20 min Country Ride
Denis Morton
✅ 175 kj
Tuesday 8/18/20
34 kj
Saturday 8/22/20
45 min 80s Ride
Jennifer Jacobs
kj
Friday 6/21/19
✅ 271 kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Monday 12/30/19
kj
Thursday 12/19/19
30 min Power Zone Ride
Denis Morton
✅ 286 kj
Wednesday 11/28/18
169 kj
Friday 11/23/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Wednesday 8/22/18
657 kj
Sunday 7/22/18
45 min 90s Country Ride
Denis Morton
98 kj
Saturday 8/4/18
✅ 129 kj
Sunday 8/5/18
15 min Country Ride
Denis Morton
✅ 123 kj
Wednesday 5/16/18
122 kj
Sunday 4/29/18
45 min 80s Ride
Jennifer Jacobs
✅ 387 kj
Saturday 9/9/17
245 kj
Friday 9/8/17