Shake and Bake

Workouts

Saturday 8/1/20 @ 12:37 AM
✅
573kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:12 PM
414kj
80rpm
44%
19mph
Sunday 8/9/20 @ 2:21 PM
✅
742kj
92rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 5:33 PM
492kj
77rpm
45%
18mph
Wednesday 9/9/20 @ 12:48 AM
✅
613kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 8:54 PM
421kj
82rpm
44%
19mph
Thursday 8/13/20 @ 2:43 PM
✅
748kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 8:53 PM
517kj
80rpm
45%
19mph
Thursday 8/27/20 @ 4:3 PM
✅
771kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 7:59 PM
417kj
76rpm
43%
17mph
Saturday 11/23/19 @ 1:8 PM
✅
689kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:6 PM
475kj
76rpm
44%
18mph
Wednesday 1/8/20 @ 2:20 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:1 PM
✅
180kj
83rpm
37%
16mph
Saturday 4/25/20 @ 12:16 PM
✅
781kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 8:44 PM
461kj
75rpm
44%
18mph
Thursday 12/19/19 @ 2:5 AM
✅
113kj
81rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 11:24 PM
66kj
73rpm
36%
14mph
Saturday 11/16/19 @ 1:11 PM
✅
674kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 11:14 PM
320kj
77rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Saturday 8/1/20
414 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Sunday 8/9/20
492 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Wednesday 9/9/20
421 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 748 kj
Thursday 8/13/20
517 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 771 kj
Thursday 8/27/20
417 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Saturday 11/23/19
475 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 1/8/20
✅ 180 kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 781 kj
Saturday 4/25/20
461 kj
Monday 4/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 113 kj
Thursday 12/19/19
66 kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 674 kj
Saturday 11/16/19
320 kj
Friday 11/15/19