Shake and Bake

Workouts

Thursday 8/12/21 @ 3:0 PM
124kj
77rpm
40%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Wednesday 9/1/21 @ 4:9 PM
βœ…
130kj
79rpm
40%
17mph
Sunday 2/2/20 @ 5:42 PM
βœ…
350kj
74rpm
40%
16mph
60 min 80s Ride
Christine D'Ercole
Wednesday 2/12/20 @ 10:4 PM
332kj
82rpm
36%
15mph
Saturday 11/20/21 @ 5:32 PM
βœ…
180kj
73rpm
41%
16mph
30 min 80s Ride
Sam Yo
Sunday 11/14/21 @ 6:14 PM
149kj
74rpm
37%
14mph
Monday 10/11/21 @ 6:37 PM
βœ…
119kj
77rpm
39%
16mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/29/21 @ 5:42 PM
68kj
70rpm
35%
13mph
Monday 3/15/21 @ 5:38 PM
βœ…
194kj
76rpm
42%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 4/2/21 @ 3:13 PM
157kj
77rpm
38%
15mph
Saturday 7/4/20 @ 7:26 PM
248kj
73rpm
40%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 7:54 PM
βœ…
265kj
82rpm
38%
16mph
Sunday 3/1/20 @ 9:8 PM
330kj
83rpm
36%
16mph
60 min 90s Ride
Christine D'Ercole
Thursday 3/19/20 @ 8:27 PM
βœ…
363kj
86rpm
37%
16mph
Friday 1/10/20 @ 4:7 PM
βœ…
162kj
80rpm
37%
16mph
30 min Rock Ride
Christine D'Ercole
Thursday 3/5/20 @ 11:53 AM
157kj
82rpm
36%
15mph
Sunday 10/6/19 @ 5:25 PM
257kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/8/19 @ 10:58 AM
βœ…
289kj
86rpm
38%
17mph
Tuesday 8/6/19 @ 1:22 AM
191kj
77rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 8/8/19 @ 2:22 AM
βœ…
198kj
80rpm
41%
17mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
124 kj
Thursday 8/12/21
βœ… 130 kj
Wednesday 9/1/21
60 min 80s Ride
Christine D'Ercole
βœ… 350 kj
Sunday 2/2/20
332 kj
Wednesday 2/12/20
30 min 80s Ride
Sam Yo
βœ… 180 kj
Saturday 11/20/21
149 kj
Sunday 11/14/21
20 min 90s Ride
Christine D'Ercole
βœ… 119 kj
Monday 10/11/21
68 kj
Wednesday 9/29/21
30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 194 kj
Monday 3/15/21
157 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
248 kj
Saturday 7/4/20
βœ… 265 kj
Monday 8/10/20
60 min 90s Ride
Christine D'Ercole
330 kj
Sunday 3/1/20
βœ… 363 kj
Thursday 3/19/20
30 min Rock Ride
Christine D'Ercole
βœ… 162 kj
Friday 1/10/20
157 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Sunday 10/6/19
βœ… 289 kj
Tuesday 10/8/19
30 min Lizzo Ride
Robin ArzΓ³n
191 kj
Tuesday 8/6/19
βœ… 198 kj
Thursday 8/8/19